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Breathing : A Beginner's Guide to Increased Health and Vitality by Ken Cohen (2010, Compact Disc, Unabridged edition)

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Enhance Your Health with Every Breath The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing , qigong expert Ken Cohen teaches you how to use every breath to draw in energy and healing qi (life force). Here is a thorough entry-level course for transforming each breath into an opportunity to enter a state of calm, stimulate your body's vital organs, and infuse energy into every cell. Join Ken Cohen for: An introduction to healthy breathing, including tips for assessing your own breathing habits * An accessible three-stage approach for transforming your breathing patterns to increase health, energy, and mental clarity * Four guidelines for healthy breathing in different circumstances, including calming yourself in stressful situations Previously released as The Beginner's Guide to Healthy Breathing. Includes excerpts from Healthy Breathing . Course objectives: Describe correct body position and self-awareness during qigong breathing techniques * Distinguish "healthy breathing" from "unhealthy breathing" * List the four phases of healthy breath to promote relaxation, focus, and greater overall well-being * Analyze the symptoms of growing Chi (energy) in our own bodies * Practice reverse breathing exercises * Plan to focus breath in different areas of the body in order to attain optimum health