Stretching: 30th Anniversary Edition by Anderson, Bob

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Last updated on Sep 29, 2025 11:43:53 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9780936070469
Book Title
Stretching : 30th Anniversary Edition
Publisher
Shelter Publications, Incorporated
Item Length
10.9 in
Edition
30
Publication Year
2010
Format
Trade Paperback
Language
English
Illustrator
Yes, Anderson, Jean
Item Height
0.6 in
Author
Bob Anderson
Genre
Health & Fitness
Topic
Exercise
Item Weight
22.5 Oz
Item Width
8.5 in
Number of Pages
240 Pages
Category

About this product

Product Identifiers

Publisher
Shelter Publications, Incorporated
ISBN-10
0936070463
ISBN-13
9780936070469
eBay Product ID (ePID)
73554245

Product Key Features

Edition
30
Book Title
Stretching : 30th Anniversary Edition
Number of Pages
240 Pages
Language
English
Publication Year
2010
Topic
Exercise
Illustrator
Yes, Anderson, Jean
Genre
Health & Fitness
Author
Bob Anderson
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
22.5 Oz
Item Length
10.9 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2009-026429
Reviews
Every stretch you will ever need... -Rocky Mountain News The field's pioneer work... -Athletic Journal ...a bible of the stretching gospel -Washington Post Stretching can get the beginner started and keep the hard core fitness addict in shape. -Jackson Daily News, Every stretch you will ever need… –Rocky Mountain News The field's pioneer work… –Athletic Journal …a bible of the stretching gospel –Washington Post Stretching can get the beginner started and keep the hard core fitness addict in shape. –Jackson Daily News, Every stretch you will ever need...-Rocky Mountain News The field's pioneer work...-Athletic Journal ...a bible of the stretching gospel-Washington Post Stretching can get the beginner started and keep the hard core fitness addict in shape.-Jackson Daily News
Dewey Edition
23
Dewey Decimal
613.7/182
Edition Description
Anniversary
Synopsis
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
LC Classification Number
RA781.63.A528 2009

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  • v***p (302)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    New quality book. Excellent new condition. Great value for the price. Its appearance is clean, with no wear & Tare and new even unread.
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Product ratings and reviews

4.8
13 product ratings
  • 11 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
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Would recommend

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Most relevant reviews

  • Top favorable review

    Third purchase

    This is the third time I have purchased this book. The first time was in the 80s and then I loaned it out and never got it back. I bought another copy in the 90s and then I got rid of it because I was critically downsizing all of my possessions. I did photocopy the "Everyday Stretches" routine to keep on file. This year I took up golf and needed to gain more flexibility on my backswing so I bought the book again. This is 30th anniversary edition is going to be the last time I buy it and I'm not loaning it out. I consider this book to be the best book on stretching. Anderson explains like I'm 5 on why to stretch, when to stretch, and how to stretch. Buy this book and stretch.

    Verified purchase: YesCondition: Pre-OwnedSold by: frotchri

  • Classic book illustrating/guiding throug...

    Classic book illustrating/guiding through zillions of stretches

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • A MUST HAVE!!!!

    Verified purchase: YesCondition: Pre-Owned

  • Stretching

    This stretching book is one of the best. I lost it when I moved so I bought it again.

    Verified purchase: YesCondition: NewSold by: citisportsgifts

  • Good overall

    Good comprehensive info. Artwork is good I would prefer more anatomical drawings and detail. But still a classic overall.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale