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Yoga : A Step-By-step Guide by Annie Jones (1998, Hardcover)

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About this product

Product Identifiers

PublisherHarperCollins The Limited

ISBN-101862041989

ISBN-139781862041981

eBay Product ID (ePID)609462

Product Key Features

Book TitleYoga : a Step-By-Step Guide

Number of Pages64 Pages

LanguageEnglish

TopicYoga

Publication Year1998

IllustratorYes

GenreHealth & Fitness

AuthorAnnie Jones

Book SeriesIn a Nutshell Ser.

FormatHardcover

Dimensions

Item Height0.4 in

Item Weight6.1 Oz

Item Length7.1 in

Item Width4.9 in

Additional Product Features

LCCN98-016405

SynopsisYoga is one of the most popular ways of improving health and well-being. It allows the practitioner to escape from the chaos of the world by reaching out to the stillness within by use of movement, breath, posture, relaxation and meditation. As well as being an excellent tool for alleviating stress, yoga can effectively deal with many common ailments such as back pain, fatigue and digestive disorders., This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike. Yoga is one of the most popular ways of improving health and well-being. It allows the practitioner to escape from the chaos of the world by reaching out to the stillness within by use of movement, breath, posture, relaxation and meditation. As well as being an excellent tool for alleviating stress, yoga can effectively deal with many common ailments such as back pain, fatigue and digestive disorders.;This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike.What is yoga?; a short history; meditation - the ultimate aim of yoga; energy pathways; Pranayama - the science of breathing; alignment; warm-ups; breathing exercises; postures; sequences; relaxation; meditation; establishing a personal programme; common ailments., This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike., This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike. Yoga is one of the most popular ways of improving health and well-being. It allows the practitioner to escape from the chaos of the world by reaching out to the stillness within by use of movement, breath, posture, relaxation and meditation. As well as being an excellent tool for alleviating stress, yoga can effectively deal with many common ailments such as back pain, fatigue and digestive disorders.;This text offers an introduction to this ancient Indian system of bringing mind, body and spirit into perfect harmony. It explains everything from yoga's historical background to practical exercises, postures and sequences for novice and expert alike. What is yoga?; a short history; meditation - the ultimate aim of yoga; energy pathways; Pranayama - the science of breathing; alignment; warm-ups; breathing exercises; postures; sequences; relaxation; meditation; establishing a personal programme; common ailments.

LC Classification NumberBL1238.52.J66 1998