DEFUNKME: THE BASIX: SIX ESSENTIALS TO BEAT STRESS, By Ian Francis Schell *NEW*

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN-10
0648046400
Book Title
DeFunkMe: The Basix: Six Essentials to Beat Stress, Depression &
Number of Pages
164
Item Length
5.5 inches
Item Width
0.37 inches
Item Height
8.5 inches
ISBN
9780648046400
Publication Year
2017
Type
Textbook
Format
Trade Paperback
Language
English
Subject Area
Self-Help
Publication Name
Defunkme : the Basix
Educational Level
Adult & Further Education
Author
Ian Schell
Publisher
Schell Design Pty LTD
Subject
General
Category

About this product

Product Identifiers

Publisher
Schell Design Pty LTD
ISBN-10
0648046400
ISBN-13
9780648046400
eBay Product ID (ePID)
234317609

Product Key Features

Subject
General
Publication Year
2017
Educational Level
Adult & Further Education
Language
English
Publication Name
Defunkme : the Basix
Type
Textbook
Subject Area
Self-Help
Author
Ian Schell
Format
Trade Paperback

Additional Product Features

Intended Audience
Adult Education
Synopsis
LIVE A BETTER LIFE BEAT STRESS, DEPRESSION & ANXIETY Are you finding things really tough right now? Are you struggling to cope? Are you all out of answers? Ian Schell was there once. After contemplating suicide attempt no. 2, he got help and beat the hell out of depression. Medication and conventional treatment didn't cut it-what he needed was to get back to Basix. The Basix are six essentials to build a better life: Choice, Decision and Commitment Goals, Habits and Growth Thoughts and Beliefs Food Exercise Peace of Mind If you fully understand and maintain all six Basix, you'll find that your life should improve. Get rid of the four sh*tty beliefs that cause stress, and learn four sh*t-hot upgrades to bust stress. Lean into your fears and challenge yourself. Set goals and develop good habits. Rediscover your mental toughness. Quit procrastinating and get moving. Most importantly-find peace of mind. Depression is no cake walk. It's a cruel beast, but it can be beaten. It can be tamed and you can turn your life back from the brink. Let's talk life upgrades. It's possible to get on top of these conditions. You could take pills, but unless you deal with the underlying issues, you're always going to be dependent on something outside of yourself. But you know what? The best solutions often come from within. You have the choice to sit on the sidelines or get in the game. Give it a crack Feel the fear of change and lean into it, use it as a guide and go for it. Do it for yourself. Check Out What Others Are Saying... "... it has had a great impact on me, and I can relate so much better with members of my family who struggle with ups and downs. I love the work you have done, your honesty and respect for the individual's ability to 'cope' with some of life's traumas. Great read." Julie T., Are you finding things really tough right now? Are you struggling to cope? Are you all out of answers? Ian Schell was there once. After contemplating suicide attempt no. 2, he got help and beat the hell out of depression. Medication and conventional treatment didn't cut it--what he needed was to get back to Basix. The Basix are the six essential elements you need to build a better life. * Choice, Decision and Commitment* Goals, Habits and Growth* Thoughts and Beliefs* Food* Exercise* Peace of MindIf you fully understand and maintain all six Basix, you'll find that your life should improve. Get rid of the four sh*tty beliefs that cause stress, and learn four sh*t-hot upgrades to bust stress. Lean into your fears and challenge yourself. Set goals and develop good habits. Rediscover your mental toughness. Quit procrastinating and get moving.Most importantly--find peace of mind. Depression is no cake walk. It's a cruel beast, but it can be beaten. It can be tamed and you can turn your life back from the brink.Let's talk life upgrades. It's possible to get on top of these conditions. You could take pills, but unless you deal with the underlying issues, you're always going to be dependent on something outside of yourself. But you know what? The best solutions often come from within. Life is:* A rollercoaster: up, down, fun, scary, exciting, boring ... repeat* Failing and trying again* Learning and growth* Loving and losing* Giving and receiving* Acceptance and compassionIt's all about your self-worth and where you place it.You have the choice to sit on the sidelines or get in the game. Give it a crack! Feel the fear of change and lean into it, use it as a guide and go for it. Do it for yourself.

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