Fitball Workout - Jan Endacott - Paperback

Compu-Tronic-Vegas
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“Very good condition.”
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eBay item number:226219142519
Last updated on Jan 23, 2025 20:06:02 PSTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Very good condition.”
ISBN
9780600617488
Book Title
Fitball Workout
Publisher
Octopus
Item Length
8.5 in
Publication Year
2012
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.5 in
Author
Jan Endacott
Genre
Health & Fitness
Topic
Exercise
Item Weight
9.8 Oz
Item Width
6 in
Number of Pages
128 Pages
Category

About this product

Product Identifiers

Publisher
Octopus
ISBN-10
0600617483
ISBN-13
9780600617488
eBay Product ID (ePID)
102875880

Product Key Features

Book Title
Fitball Workout
Number of Pages
128 Pages
Language
English
Publication Year
2012
Topic
Exercise
Illustrator
Yes
Genre
Health & Fitness
Author
Jan Endacott
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
9.8 Oz
Item Length
8.5 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Dewey Edition
22
Grade From
Preschool
Grade To
College Graduate Student
Dewey Decimal
613.71
Table Of Content
INTRODUCTION; WARM-UPS; Gentle stretching exercises to: Open the chest and upper body; Create awareness of proper alignment and correct breathing; Awaken core muscles; Mobilize the joints gently; Prepare the mind THE UPPER BODY; Toning exercises for the upper body and arms, including exercises using free weights ABDOMINALS AND BACK; Exercises to strengthen and tone the whole of your back and activate all sections of the stomach, producing a strong centre and a flat tummy LEGS AND BUTTOCKS; Exercises to build strong but lissom legs, topped by a firm, tight bottom that will instantly turn heads COOL-DOWN STRETCHES; Exercises to cool down the muscles with stretches. These exercises will also improve flexibility and leave you relaxed and refreshed WORKOUT PLANS; A selection of personalized workout programmes for men and women, plus routines for back sufferers as well as the less mobile and elderly INDEX; ACKNOWLEDGEMENTS
Synopsis
Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are "Trainer's Tips" boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results., Increasingly popular, gym balls are fun, extremely versatile and highly effective. The pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are 'Trainer's Tips' boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.
LC Classification Number
RA781

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