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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and I
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eBay item number:226134623945
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Item specifics
- Condition
- ISBN
- 9781520163048
- Book Title
- Cognitive Behavioural Therapy : 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- Item Length
- 9in
- Publisher
- Independently Published
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Psychology
- Topic
- Movements / General
- Item Width
- 6in
- Item Weight
- 8.3 Oz
- Number of Pages
- 119 Pages
About this product
Product Information
A Practical Guide to Mental and Emotional Freedom Take action now and own this book for a limited time discount Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Happiness is a trainable, attainable skill The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor. Self-compassion is at the heart of CBT. Take a chance on this book today Exactly What You Will Learn... How To... Understand What Makes Your Mind Tick See The Link Between Spirituality and Self-Help Confront Anxiety Head-On Challenge Unhelpful, Intrusive Thoughts Build a Better Relationship with Yourself Break Bad Habits and Enjoy Life Optimal Life Management + BONUS Workbook One-Click for a Healthier, Happier Mind Full 30-Day 100% Money Back Guarantee. ( That's How Confident We Are ) 100% Extra FREE: 10,000] Words in Your New and Improved 2nd Edition ] Do you need immediate support with Intrusive Thoughts?: ) Check out this excellent (free) resource: https: //www.intrusivethoughts.org Tags: Training, OCD, PTSD, For Dummies, Workbook, Techniques, Social Anxiety, Course, Self-Help, Online, Books, Anxiety, Depression, Cure, Sleep, Insomnia, Phobias, Intrusive Thoughts, CBT, Cognitive Behavioural Therapy, Your Stress-Free Life.
Product Identifiers
Publisher
Independently Published
ISBN-10
1520163045
ISBN-13
9781520163048
eBay Product ID (ePID)
242864386
Product Key Features
Book Title
Cognitive Behavioural Therapy : 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
Format
Trade Paperback
Language
English
Topic
Movements / General
Publication Year
2016
Genre
Psychology
Number of Pages
119 Pages
Dimensions
Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
8.3 Oz
Additional Product Features
Target Audience
Trade
Series
Happiness Is a Trainable, Attainable Skill! Ser.
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:226134623945
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Item location:
Pittsburgh, Pennsylvania, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| Free shipping | United States | Standard Shipping | Free 2-4 day shipping Get it between Sat, Jun 1 and Tue, Jun 4 to 43230 |
| US $3.00 | United States | Expedited Shipping | Estimated between Mon, Jun 3 and Wed, Jun 5 to 43230 |
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d***o (19)- Feedback left by buyer.
Past 6 months
Verified purchase
the sticker on the front was no big deal at all. the seller was upfront about it in the description which i appreciate. it came off easily with a bit of alcohol and scraping. there was a rip in the package when i received it, but i know that wasn't the sellers fault- definitely the post office. shipping was quicker than i expected and the book is in amazing condition. super excited to start reading since i just finished the first book and the price? such a great deal and find! seller is fanastic
4***e (115)- Feedback left by buyer.
Past 6 months
Verified purchase
The book arrived exactly as described, in excellent condition. Communication from the seller was clear and timely, making the transaction smooth and reassuring. Shipping was fast, and the book was packaged with care to prevent any damage. Overall, a fantastic purchase experience from a reliable seller. Highly recommended for anyone looking for quality books on eBay.
s***l (452)- Feedback left by buyer.
Past 6 months
Verified purchase
AAAAA+++ SELLER! Product was exactly as described. Shipped fast. Packaged well. Reasonable shipping cost. Good communication. THANKS!!!!!
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