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Letting Go of Anger : The Eleven Most Common Anger Styles and What to Do about Them by Ronald Potter-Efron and Patricia Potter-Efron (2006, Trade Paperback)

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LETTING GO OF ANGER: THE ELEVEN MOST COMMON ANGER STYLES AND WHAT TO DO ABOUT THEM By Ronald Potter-efron, Patricia Potter-efron **BRAND NEW**.

About this product

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572244488
ISBN-13
9781572244481
eBay Product ID (ePID)
52633783

Product Key Features

Edition
2
Book Title
Letting Go of Anger : the Eleven Most Common Anger Styles and What to Do about Them
Number of Pages
200 Pages
Language
English
Topic
Anger (See Also Self-Help / Self-Management / Anger Management), General, Self-Management / Anger Management (See Also Family & Relationships / Anger), Interpersonal Relations
Publication Year
2006
Illustrator
Yes
Features
Revised
Genre
Family & Relationships, Self-Help, Psychology
Author
Ronald Potter-Efron, Patricia Potter-Efron
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
9.8 Oz
Item Length
9 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2006-014692
Dewey Edition
22
Reviews
The Potter-Efrons continue to capture the essence of anger through their anger styles. By understanding the eleven anger styles and how they relate to each of us in a personal way, we gain insight that can unlock our own chains of anger. The Potter-Efrons have generously provided the tools to help break away from the most hardened of anger styles. Their guidance and experience will give each of us the opportunity to begin our journey on a path towards emotional freedom. -V. William Blount, MS, author of Healthy Anger, The Potter-Efrons continue to capture the essence of anger through their anger styles. By understanding the eleven anger styles and how they relate to each of us in a personal way, we gain insight that can unlock our own chains of anger. The Potter-Efrons have generously provided the tools to help break away from the most hardened of anger styles. Their guidance and experience will give each of us the opportunity to begin our journey on a path towards emotional freedom. --V. William Blount, MS, author of Healthy Anger, The Potter-Efrons continue to capture the essence of anger through their anger styles. By understanding the eleven anger styles and how they relate to each of us in a personal way, we gain insight that can unlock our own chains of anger. The Potter-Efrons have generously provided the tools to help break away from the most hardened of anger styles. Their guidance and experience will give each of us the opportunity to begin our journey on a path towards emotional freedom. -V. William Blount, MS, author of Healthy Anger This book offers detailed, yet accessible, descriptions of anger styles, followed by easy-to-understand alternatives to healthier expressions. Anyone who wants to examine their anger will be able to find themselves in this book. -Susan C. Turell, Ph.D., counseling psychologist working with survivors of sexual and physical violence
Dewey Decimal
152.4/7
Edition Description
Revised edition
Synopsis
Millions of Americans have problems with anger, and best-selling authors and anger experts Ronald and Patricia Potter-Efron are out to do something about it. Their hard-hitting style gets to the core of anger feelings, empowering readers to take control of their behavior and their lives. In this revised and expanded edition of their classic book Letting Go of Anger, the authors explore the eleven types of anger responses, how they function, and the best ways to manage them in daily life. Whether readers struggle with explosive, indirect, or chronic types of anger, they'll get straightforward advice for dealing with their feelings. New in this edition is a discussion of ways individuals with certain anger styles can actually benefit from studying other styles and how people with those inclinations manage their behavior., A revised and updated edition from best-selling anger management author Ronald Potter-Efron, this book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them., A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not--and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations--and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
LC Classification Number
BF575.A5P85 2006

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Most relevant reviews

5 out of 5 stars
by darlindesignsJan 02, 2019
My counselor recommended this
I will be rereading this book, and doing some serious self awareness soul searching. Plus I will be handing it to someone else I know who needs to read it!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by lil44quilterDec 21, 2020
Great read!
Excellent read. Helps you understand your own incidents of anger as well as experiences you may have with others.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by gutnickbooksnyMay 25, 2010
A Must Read
We all get angry. Period. The question is how to direct your angry inot something productive. This book is better thamn many bookd i read on the topic. It is coordinated, organised, categoric and formatted as an easy read.
5 out of 5 stars
by 2crownjewelsMar 01, 2023
Useful insights into anger management
Quality psychology
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

Letting Go of Anger : The Eleven Most Common Anger Styles and What to Do about Them by Ronald Potter-Efron and Patricia Potter-Efron (2006, Trade Paperback)

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

My counselor recommended this

Great read!

A Must Read

Useful insights into anger management

Best Selling in Books

Save on Books

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