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The 12 Second Sequence : Shrink Your Waist in 2 Weeks by Jorge Cruise Audiobook
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Condition:
“Used Audiobook that is in like new condition from my personal collection”
Like New
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowThe 12 Second Sequence : Shrink Your Waist in 2 Weeks by Jorge Cruise Audiobook
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Shipping:
US $4.47 USPS Media MailTM.
Located in: Sanford, North Carolina, United States
Delivery:
Estimated between Wed, Oct 15 and Tue, Oct 21 to 94104
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30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:224533005312
Item specifics
- Condition
- Like New
- Seller Notes
- “Used Audiobook that is in like new condition from my personal collection”
- Book Title
- 12 sec. Sequence : Shrink Your Waist in 2 Weeks
- Book Series
- The 12 Second Sequence
- Publisher
- Crown Publishing Group, T.H.E.
- ISBN
- 9780307383310
- Item Length
- 9.4 in
- Publication Year
- 2007
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Diet & Nutrition / Weight Loss
- Item Weight
- 27.4 Oz
- Item Width
- 7.4 in
- Number of Pages
- 256 Pages
About this product
Product Identifiers
Publisher
Crown Publishing Group, T.H.E.
ISBN-10
0307383318
ISBN-13
9780307383310
eBay Product ID (ePID)
60039704
Product Key Features
Book Title
12 sec. Sequence : Shrink Your Waist in 2 Weeks
Number of Pages
256 Pages
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss
Publication Year
2007
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
27.4 Oz
Item Length
9.4 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-010072
TitleLeading
The
Dewey Edition
22
Reviews
& " Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing.& " Cathleen Black President Hearst Magazines, "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." Cathleen Black President Hearst Magazines, " Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." Cathleen Black President Hearst Magazines, "Here's the big secret laid bare . . . you can't lose weight without building muscle, so follow Jorge's recommendations." -Dr. Mehmet Oz, author ofYOU: On a Diet "Regular physical activity is crucial for weight control and vital for health. But fitting it into our hectic daily routines can seem nearly impossible-until you get some guidance from Jorge Cruise! Jorge is the master of maximum benefit from exercise in minimal time. Read Jorge's latest insights and empowering strategies, and you will discover thereistime in your life for exercise and its powerful benefits-no heavy lifting required!" -David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., associate professor adjunct; public health director, Prevention Research Center Yale University School of Medici≠medical consultant, ABC News "Jorge is the embodiment of his own program. This book tells you how to achieve the same results-really great!" -Suzanne Somers, #1 New York Times bestselling author of most recentlyAgeless: The Naked Truth About Bioidentical Hormones "Jorge Cruise's new program will revolutionize how you work out and stay fit. His plan is amazing." -Cathleen Black, president, Hearst Magazines, publisher ofCosmopolitan, Good Housekeeping, Harper's Bazaar, O, the Oprah Magazine, among others "Who knew 12 seconds could make such a difference? Jorge Cruise defines how to maximize results in a short amount of time-which is invaluable in this fast-paced world. With traditional strength training, there are reps. With Jorge's program, there areREPS! With this technique, you can shape your body faster than you ever thought possible." -Kathy Smith, fitness expert and author ofFeed Muscle, Shrink Fat "I agree with Jorge wholeheartedly. Along with a sound eating plan, strength training is the key to overall health improvement. And, as the saying goes, 'Slow and steady wins the race!' " -Frederick Hahn, celebrity trainer, author, and owner of Serious Strength NYC "Jorge Cruise has done it again! Long at the forefront of teaching people how to live healthy lives, his new book shows you how to exercise effectively, safely, and efficiently. A great guide to a healthier you!" -John Robbins, author ofHealthy at 100and the internationally acclaimed bestsellerDiet for a New America "I think the 12-Second Sequence™ workout for 20 minutes twice a week in conjunction with the dietary suggestions is the best and most productive way for busy people to get into shape and stay that way. There is no way people could become bored and lose interest in 20 minutes. It reminds me of the commercial quote, 'So easy a caveman could do it.' " -Dale Eustace, Ph.D., professor of cereal technology, Kansas State University "In this chaotic world where dozens of new diet and exercise books seem to pop up every year, it's all too easy to get confused and to give up hope. This book clearly details the 'basics' that should form the foundation to any healthy lifestyle. Read the first few pages and you'll soon discover that you can have the body you've always dreamed of in half the usual time. The 12-Second Sequence™ should be devoured by anyone seeking a common-sense approach to living a great life in a great body." -Christopher Guerriero, founder of MaximizeYourMetabolism.com and host ofThe Energy F
Dewey Decimal
613.2/5
Synopsis
Bestselling author and fitness expert Cruise presents a revolutionary fat-burning exercise method that uniquely combines super-slow training with static-contraction training in a circuit routine for the safest, most efficient strength and cardio workout., The 12-Second Sequenceâ„¢ is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life-and all it takes is two twenty-minute workouts each week.Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequenceâ„¢ proves that the key to success is not in exercising more, but in exercisingsmarter. By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week-all the time, even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need The 12-Second Sequenceâ„¢: You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories-every day You'll learn how to eat to accelerate results You'll minimize your efforts and maximize your benefits You'll be inspired by the success stories of other 12-Second stars You'll target belly fat (the worst kind!), so you'll start looking great almost immediately You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and strongerwhile looking absolutely amazing-for life. Get started today! From the Hardcover edition., The 12-Second Sequence(TM) is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life--and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence(TM) proves that the key to success is not in exercising more, but in exercising "smarter," By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week--"all the time," even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible. Why you need The 12-Second Sequence(TM): - You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories--every day - You'll learn how to eat to accelerate results - You'll minimize your efforts and maximize your benefits - You'll be inspired by the success stories of other 12-Second stars - You'll target belly fat (the worst kind!), so you'll start looking great almost immediately - You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing--for life. Get started today!
LC Classification Number
RM222.2.C775 2007
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Popular categories from this store
Seller feedback (510)
- t***e (13)- Feedback left by buyer.More than a year agoVerified purchaseGood price. Fast shipping. Like the way, the seller gave updates posit very positive experience would buy from this seller again.The Quick and the Dead (DVD, 2003) (#224531711500)
- r***l (5512)- Feedback left by buyer.More than a year agoVerified purchaseItem is as listed, packaged well and fast shippingIvy Ridge Dark Green Button Down Women's Size M (#223482757011)
- o***l (654)- Feedback left by buyer.More than a year agoVerified purchaseFast shipping! Awesome ebayer! Item as described. Thanks for a smooth transaction! A+++Rue 21 Shimmery Black Cami with Adjustable Straps Size Small (#224322697359)