Overcoming Panic, Anxiety, and Phobias : New Strategies to Free Yourself Book

4seasons4gems
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eBay item number:223484388046
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Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Subject
Medical
ISBN
9781570250729
Publication Year
1995
Format
Trade Paperback
Language
English
Book Title
Overcoming Panic, Anxiety, and Phobias : New Strategies to Free Yourself from Worry and Fear
Author
Carol Goldman, Shirley Babior
Publisher
Whole Person Associates, Incorporated
Genre
Self-Help, Psychology
Topic
Psychopathology / Anxieties & Phobias, General, Emotions
Number of Pages
176 Pages
Category

About this product

Product Identifiers

Publisher
Whole Person Associates, Incorporated
ISBN-10
1570250723
ISBN-13
9781570250729
eBay Product ID (ePID)
692927

Product Key Features

Topic
Psychopathology / Anxieties & Phobias, General, Emotions
Publication Year
1995
Book Title
Overcoming Panic, Anxiety, and Phobias : New Strategies to Free Yourself from Worry and Fear
Number of Pages
176 Pages
Language
English
Genre
Self-Help, Psychology
Author
Carol Goldman, Shirley Babior
Format
Trade Paperback

Additional Product Features

LCCN
95-042389
Dewey Edition
20
Dewey Decimal
616.85/22
Synopsis
A practical and engaging book which contains specific scientifically based cognitive-behavioral strategies to help people with panic, excess worry, social fears such as public speaking,being in social groups, phobias such as fear of flying, driving, etc. to manage their problems step-by step. There are fourteen stories from people who have suffered these anxiety problems and recovered. It's particularly helpful to know that you're not alone.The book is clearly written, has forms to record and help manage scary thoughts and body sensations, learn to face feared situations and manage any setbacks. There is a chapter to help family and friends better understand how to help. This is an outstanding book and will give help and comfort to it's readers.The authors are trained counselers who specialize in the treatment of anxiety disorders.C. Barr Taylor,M.D., Professor of Psychiatry and Director of the Anxiety Disorders Clinic, Stanford University Medical Center states "Shirley Babior and Carol Goldman have written a terrific handbook to help the many millions of people who suffer from panic and other anxiety disorders. Their approach is sound and effective."
LC Classification Number
RC535.B238 1996

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  • by 6stringerjj11155
    May 08, 2019

    Overcoming Panic, Anxiety, and Phobias

    This book has helped me greatly so far with my fear of crowds and social anxiety.Although I don't agree with every single word in the book, I still believe that it has a lot of useful information. I have easily gotten my money's worth and more.This book is encouraging and has helped people with a wide variety of fears and phobias.If you have panic disorder,anxiety, or any kind of fear,get this book ! I really believe it can help you.

    Verified purchase: YesCondition: Pre-OwnedSold by: mokangw

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