The "STRONG Zumba High Intensity Cardio + Tone Workout DVD" featuring Michelle Lewin offers a comprehensive fitness program that combines high-intensity cardio with toning exercises. This DVD, released in 2018, showcases a variety of workout routines such as aerobics, strength training, and stretching, all designed to help viewers achieve their fitness goals. The DVD is formatted for Region 1 (US, Canada) and includes English language options, making it accessible to a wide audience interested in exercise and self-help.
Terribly hard, boring instructor, and this is NOT Zumba--even though they claim it is. it's just a hard workout. I quit after Round 1, I was bored.
DVD arrived sealed, brand new