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Meditation by Jan Castorina (Hardcover)

Better World Books (2851017)

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$6.41

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About this product

Product Identifiers

PublisherLansdowne Publishing Pty, The Limited

ISBN-101863026789

ISBN-139781863026789

eBay Product ID (ePID)2782439

Product Key Features

TopicMindfulness & Meditation, General

Book TitleMeditation

Number of Pages80 Pages

LanguageEnglish

GenreBody, Mind & Spirit, Health & Fitness, Self-Help

AuthorJan Castorina

FormatHardcover

Dimensions

Item Length8.2 in

Item Width7.2 in

Additional Product Features

Intended AudienceTrade

Dewey Edition21

Dewey Decimal158.1/2

SynopsisThe practice of meditation can take you into a state where your body is completely relaxed and your mind is alert, yet still and peaceful. Meditation is a beautifully illustrated, practical and accessible guide to this rewarding experience. It describes how meditation can relieve stress and anxiety, encourage deep relaxation, build confidence, enhance creativity and release our true emotional and spiritual selves. Whether you just want to dabble with meditation or throw yourself into it wholeheartedly, this book has something for everyone. With plenty of simple exercises and helpful advice, Meditation will put you on the road to inner peace. Book jacket.