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I've been personally using these for over 25 years. Now, my older teen daughters are starting to take their own GNC Women's Ultra Mega Multivitamins. I typically take mine with lunch and then an afternoon time as well. The energy this adds to my diet and exercise plan is just what I need w/o being "too much".
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The dose is two big green pills daily but they are somehow not difficult to swallow. Make sure you take them with food to avoid any nausea. They also have minerals along with the vitamins so that is a plus.
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Great thank you
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