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Cognitive Behavioural Therapy for Dummies - paperback Willson, Rob
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Located in: Lynden, Washington, United States
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eBay item number:204770484204
Item specifics
- Condition
- ISBN
- 9780470018385
- Book Title
- Cognitive Behavioural Therapy for Dummies
- Item Length
- 9.3in
- Publisher
- Wiley & Sons, Incorporated, John
- Publication Year
- 2006
- Format
- Perfect
- Language
- English
- Item Height
- 0.8in
- Genre
- Psychology
- Topic
- Cognitive Psychology & Cognition, Movements / Behaviorism
- Item Width
- 7.4in
- Item Weight
- 23.1 Oz
- Number of Pages
- 348 Pages
About this product
Product Information
Learn to challenge negative thoughts before they take hold Straightforward advice to help you feel like you again Whether you're trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently.
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470018380
ISBN-13
9780470018385
eBay Product ID (ePID)
48678561
Product Key Features
Book Title
Cognitive Behavioural Therapy for Dummies
Format
Perfect
Language
English
Topic
Cognitive Psychology & Cognition, Movements / Behaviorism
Publication Year
2006
Genre
Psychology
Number of Pages
348 Pages
Dimensions
Item Length
9.3in
Item Height
0.8in
Item Width
7.4in
Item Weight
23.1 Oz
Additional Product Features
Number of Volumes
3 Vols.
Lc Classification Number
Rc489.C63
Reviews
"...I think clinicians could find useful sections in this book..." ( The Psychologist , September 2006) "Well-written series" ( Woman's Weekly , 15th March 2007) "...[an] excellent book" ( First , Monday 5th November 2007) "Don't be put off by the title - this is one of the most comprehensive guides to CBT." ( Sunday Times , Monday 17th December 2007), "...reveals commonsense ways to improve your mind and mood..." ( The Sun , March 2006) "...I think clinicians could find useful sections in this book..." (The Psychologist, September 2006) "Well-written series" ( Woman's Weekly , 15th March 2007) "...[an] excellent book" ( First , Monday 5th November 2007) "Don't be put off by the title - this is one of the most comprehensive guides to CBT." ( Sunday Times , Monday 17th December 2007)
Table of Content
Introduction.Part I: Introducing CBT Basics.Chapter 1: You Feel the Way You Think.Chapter 2: Spotting Errors in Your Thinking.Chapter 3: Tackling Toxic Thoughts.Chapter 4: Behaving like a Scientist: Designing and Conducting Behavioural Experiments.Chapter 5: Pay Attention! Refocusing and Retraining Your Awareness.Part II: Charting the Course: Defining Problems and Setting Goals.Chapter 6: Exploring Emotions.Chapter 7: Identifying Solutions That Cause You Problems.Chapter 8: Setting Your Sights on Goals.Part III: Putting CBT into Action.Chapter 9: Standing Up to Anxiety and Facing Fear.Chapter 10: Deconstructing and Demolishing Depression.Chapter 11: Overcoming Obsessions.Chapter 12: Overcoming Low Self-esteem by Accepting Yourself.Chapter 13: Cooling Down Your Anger.Part IV: Looking Backwards and Moving Forwards.Chapter 14: Taking a Fresh Look at Your Past.Chapter 15: Moving New Beliefs from Your Head to Your Heart.Chapter 16: Heading for a Healthier and Happier Life.Chapter 17: Overcoming Obstacles to Progress.Chapter 18: Psychological Gardening: Maintaining Your CBT Gains.Chapter 19: Working with the Professionals.Part V: The Part of Tens.Chapter 20: Ten Healthy Attitudes for Living.Chapter 21: Ten Self-Esteem Boosters That Don't Work.Chapter 22: Ten Ways to Lighten Up.Chapter 23: Ten Books to Add to Your Library.Appendix A: Resources.Appendix B: Forms.Index.
Copyright Date
2006
Lccn
2006-411772
Dewey Decimal
616.89142
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:204770484204
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