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The MELT Method : A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! by Debbie Karch and Sue Hitzmann (2013, Hardcover)
Cycle Books (2182)
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First Edition : False. About Pluto Finds LLC. Spend Less, Read More. Condition : New.
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About this product
Product Information
In The MELT Method , therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living--in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.Product Identifiers
PublisherHarperCollins
ISBN-100062065351
ISBN-139780062065353
eBay Product ID (ePID)109247409
Product Key Features
Book TitleMELT Method : A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Number of Pages304 Pages
LanguageEnglish
TopicPain Medicine, Pain Management, Healing, Healthy Living, Massage & Reflexotherapy
Publication Year2013
IllustratorYes
GenreHealth & Fitness, Medical
AuthorDebbie Karch, Sue Hitzmann
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight19.2 Oz, 23.7 Oz
Item Length9.2 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2012-023457
TitleLeadingThe
Dewey Edition23
Target AudienceTrade
Dewey Decimal616.0472
SynopsisIn The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living--in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle., In The MELT Method , therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living--in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle., In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living-in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Lc Classification NumberRa781.63
Copyright Date2012
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Ratings and Reviews
Most relevant reviews
- Jan 17, 2018
"breakthrough" is right-on
I learned not long ago about -any- kind of foam rolling, from a friend whose chiropractor had her get a hard-ish, knobbly one (and via which she's experiencing great relief to her lower back by rolling just on the outside of her thighs). Got one myself, been doing research online... came across Sue Hitzmann videos, bought the book and am about halfway through it - being blown away every time I read further. The woman absolutely knows the science about the body, in a way that most doctors, body workers, et al clearly do not. Her thoroughly researched/tested method is not only cutting edge, it -doesn't hurt- and is -easy to do-, and the results are immediate and personally noticeable. Absolutely fascinating science, well-written and "readable"/understandable. But even if you don't care to read through the first chapters, and are willing to follow directions exactly, you can just -do- the techniques (hardly "exercise") - on a -soft- roller and/or little ball, not a hard one - and experience results that apply to the -whole body- (even if you just use the ball on the feet!). I sit at a computer most of the day - rolling my hands with the ball each evening is greatly helpful (and not just for my hands - I can see the difference in my -face-... it's all about -rehydrating- the connective tissue which goes all over the body). Thrilling to be able to get massage-like results -on oneself-! (Note that the newer version/s of the book have the update that she discovered better results from a 5" diam., yet softer roller than is shown in the earlier versions. The long rollers are expensive but worth it, because harder versions cause pain - and she shows that not only is pain not needed, it's -counter-productive-. Rollga makes workable soft balls.)Verified purchase: YesCondition: Pre-owned
- Oct 24, 2018
Great Book for Learning MELT techniques!
The explanations and the pictures are valuable in learning the "how to's" of this method. I am lucky to have a Yoga Therapist as my friend who can also provide more assistance in my learning this method.Verified purchase: YesCondition: Pre-owned
- Feb 13, 2018
Melt Method
I wanted to start the Melt Method right away but it's difficult to read all the history and info about why you need to do the exercises. After that I couldn't figure out what to do first or next so I finally put it all in a corner.Verified purchase: YesCondition: Pre-owned
- Mar 22, 2016
Revelation for pain refeif
This is an easy to do process, but it takes some understanding. Read it slowly and digest what you are reading. It makes sense and it works!Verified purchase: YesCondition: Pre-owned
- May 16, 2024
It's a good book, was hoping for a more graphic details though.
It's a good book, was hoping for a more graphic details though.Verified purchase: YesCondition: Pre-owned
- Apr 14, 2022
Immediate results
I love the system for rehydrating the fascia and helping with chronic pain and recovery. The thing that fascinates me is that the results are so immediate! I recommend it to everyone I know.Verified purchase: YesCondition: Pre-owned
- Mar 16, 2021
Excellent book
Excellent book...Cutting edge new scientifically based answers to so many physical problems involving rehydrating the fascia of the body. Simple movements explained well.Verified purchase: YesCondition: Pre-owned
- Apr 27, 2016
exercise book
Perfect condition and excellent value.Verified purchase: YesCondition: Pre-owned
- Nov 22, 2021
Difference where it counts
Great price for this book & helpful information. Recommended by my PT & found immediately helpful.Verified purchase: YesCondition: Pre-owned
- Jul 17, 2018
Personal self care.
Well written, easy to read, and encouraging self care.Verified purchase: YesCondition: Pre-owned
