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Illustrated Five Tibetan Rites : Anti-Aging Secrets for Vitality, Strength, Well-Being and Health by Carolinda Witt (2016, Trade Paperback)
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Title: The Illustrated Five Tibetan Rites: Anti-Aging Secrets For Vitality, Strength, Well-Being And Health. Number of Pages: 226. Weight: 0.68 lbs. Publication Date: 2016-06-15. Publisher: Unmind Pty Ltd.
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About this product
Product Identifiers
PublisherUnmind Pty, The Limited
ISBN-100987070312
ISBN-139780987070319
eBay Product ID (ePID)246427421
Product Key Features
Book TitleIllustrated Five Tibetan Rites : Anti-Aging Secrets for Vitality, Strength, Well-Being and Health
Number of Pages238 Pages
LanguageEnglish
TopicGeneral, Longevity
Publication Year2016
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness
AuthorCarolinda Witt
FormatTrade Paperback
Dimensions
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisThe definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites' teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be "sure" you are doing them correctly. Carolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day. Many thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose. If you are too tired, this plan will give you energy. If you are already active, this is a wonderful complement to any exercise program. - Anita Boser, bestselling author of "Relieve Stiffness And Feel Young Again With Undulation.", The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites' teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly. Carolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day. Many thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose. If you are too tired, this plan will give you energy. If you are already active, this is a wonderful complement to any exercise program. - Anita Boser , bestselling author of Relieve Stiffness And Feel Young Again With Undulation., Carolinda Witt has taught The Five Tibetan Rites for 23 years and over 60,000 students. In this book, Carolinda simplifies the process of learning these ancient movements and combines them with breathing and core stability to create a more accessible step-by-step method for beginners -which can be done by anyone at any skill level in just 10-15 minutes per day. With its numerous illustrations and clear, step-by-step instructions, THE ILLUSTRATED FIVE TIBETAN RITES is all you need to make T5T (The Five Tibetans) yours for life. Excellent for those who wish to increase their strength, flexibility, energy, and well-being. T5T is a powerful yet quick and easy program that reduces stress and promotes a stronger sense of purpose and inner contentment., Practiced by millions of people worldwide, this famous anti-aging routine known as "The Five Tibetan Rites" has long been practiced by monks to boost energy, slow aging, strengthen the body, and improve health. Would you like a simple and easy method of learning these ancient rejuvenation exercises that has been tried and tested by many thousands of people-that works? Would you like to be sure that you are doing them correctly? Said to originate from a remote Tibetan monastery where the monks appeared ageless, the benefits of practicing the Five Tibetan Rites are: Dramatically increased energy, so you can do more of what you love. A stronger, toned, and flexible body so you can look your best. A greater sense of health and well-being, so you feel more alive. A calmer, more focused mind, so you feel less stressed and achieve more. In this book, Five Tibetan Rites teacher Carolinda Witt simplifies the process of learning these ancient Rites and combines them with breathing and core stability to create an effective daily wellness routine - that anyone, at any skill level, can do in just 10-15 minutes daily. With its clear step-by-step instructions and numerous photographs and illustrations, this book is all you need to make The Five Tibetans -yours for life. "This book is easy to follow and a pleasure to use." - Susie Lapin, Physiotherapist.
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Ratings and Reviews
Most relevant reviews
- Jul 03, 2019
Great book
I had the original book but lost track of it. This one is also great and goes into more detail. I Highly recommend it.Verified purchase: YesCondition: Pre-owned
- May 24, 2024
Very good book especially for use with their dvd
Very good book especially for use with their dvdVerified purchase: YesCondition: Pre-owned
