One-Minute Workout, The

Cozy Book Cellar
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eBay item number:196821937355
Last updated on Aug 28, 2025 12:29:15 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780399183669
Book Title
One-Minute Workout : Science Shows a Way to Get FIT That's Smarter, Faster, Shorter
Publisher
Penguin Publishing Group
Item Length
9.3 in
Publication Year
2017
Format
Hardcover
Language
English
Item Height
0.9 in
Author
Christopher Shulgan, Martin Gibala
Genre
Health & Fitness, Science
Topic
Exercise, Health Care Issues, Life Sciences / Human Anatomy & Physiology, General
Item Weight
16 Oz
Item Width
6.3 in
Number of Pages
272 Pages
Category

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0399183663
ISBN-13
9780399183669
eBay Product ID (ePID)
227704004

Product Key Features

Book Title
One-Minute Workout : Science Shows a Way to Get FIT That's Smarter, Faster, Shorter
Number of Pages
272 Pages
Language
English
Publication Year
2017
Topic
Exercise, Health Care Issues, Life Sciences / Human Anatomy & Physiology, General
Genre
Health & Fitness, Science
Author
Christopher Shulgan, Martin Gibala
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
16 Oz
Item Length
9.3 in
Item Width
6.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-036523
TitleLeading
The
Synopsis
Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute.
LC Classification Number
GV481.G48 2017

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Cozy Book Cellar

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