Buddha's Brain The Practical Neuroscience Self Help Mindfulness Buddhism Book

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781572246959
Book Title
Buddha's Brain : the Practical Neuroscience of Happiness, Love, and Wisdom
Publisher
New Harbinger Publications
Item Length
9 in
Publication Year
2009
Format
Trade Paperback
Language
English
Item Height
0.3 in
Author
Rick Hanson
Genre
Religion, Body, Mind & Spirit, Self-Help
Topic
Mindfulness & Meditation, Personal Growth / General, Buddhism / Rituals & Practice
Item Weight
12.8 Oz
Item Width
6 in
Number of Pages
272 Pages
Category

About this product

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572246952
ISBN-13
9781572246959
eBay Product ID (ePID)
71938867

Product Key Features

Book Title
Buddha's Brain : the Practical Neuroscience of Happiness, Love, and Wisdom
Number of Pages
272 Pages
Language
English
Topic
Mindfulness & Meditation, Personal Growth / General, Buddhism / Rituals & Practice
Publication Year
2009
Genre
Religion, Body, Mind & Spirit, Self-Help
Author
Rick Hanson
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
12.8 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Preface by
Kornfield, Jack
Dewey Edition
23
Reviews
"Solidly grounded in the latest neuroscientific research, and supported by a deep understanding of contemplative practice, this book is accessible, compelling, and profound--a crystallization of practical wisdom!" --Philip David Zelazo, PhD, Nancy M. and John E. Lindahl Professor at the Institute of Child Development, University of Minnesota
Dewey Decimal
612.8
Synopsis
If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind., In Buddha's Brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience.
As told to
Mendius, Richard

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4.8
25 product ratings
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  • by artistfive
    Dec 24, 2019Top favorable review

    Calming and peaceful energy

    Arrived in a few days very well wrapped. Budda has a calming energy, and a slight smile. I keep it nearby when doing yoga practice. A good purchase

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwill-wi-books

  • by transit7415
    Apr 01, 2018

    Read a little, learn a lot

    Expand your horizons and learn how to be a better person with little effort. A must read for close minded conservatives. Teach how to be a compassionate human being instead of a bigoted bitter person.

    Verified purchase: YesCondition: New

  • by jomor_8361
    Sep 06, 2021

    This goes well with psychologists!

    For those who interest themselves in positive psychology, I would recommend this book to see how neuroscience can be used to talk about positive aspects of behavior and mental processes.

    Verified purchase: YesCondition: NewSold by: jgreencollectibles

  • by miriambrownlee
    Jul 17, 2017

    Wanted to re read this book

    I took it out of library again and realized i need my own copy for reference. Get one, you will love it.

    Verified purchase: YesCondition: Pre-OwnedSold by: jrmm223

  • by lorencamaren_0
    Aug 27, 2018

    Awesome!

    My book came in 4 days early and it’s practically in like new condition except for a few highlighting marks in the first 13 pages. Apart from that, pages are not damaged and front and back cover are intact.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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