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Green Smoothies and Protein Drinks : More Than 50 Recipes to Get Fit, Lose Weight, and Look Great by Jason Manheim (2013, Hardcover)
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About this product
Product Identifiers
PublisherSkyhorse Publishing Company, Incorporated
ISBN-101620876019
ISBN-139781620876015
eBay Product ID (ePID)167555062
Product Key Features
Book TitleGreen Smoothies and Protein Drinks : more than 50 Recipes to Get FIT, Lose Weight, and Look Great
Number of Pages192 Pages
LanguageEnglish
Publication Year2013
TopicPlants / General, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Beverages / Juices & Smoothies, Methods / Cookery for One
IllustratorYes
GenreNature, Cooking, Health & Fitness
AuthorJason Manheim
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight28.1 Oz
Item Length8 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal641.875
SynopsisWith fifty delicious and nutritious healthy green smoothie recipes, advice, and information on digestion, food combining, detoxing, fighting disease, weight loss, and diet, this title helps you learn why smoothies are superior to juicing, and, why eating local and food sustainability are important to the ecological integrity of our entire planet., The green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier foods naturally. Slowly but surely, unhealthy foods will be replaced by healthier counterparts, and your overall diet and well-being will benefit from the change. With fifty delicious and nutritious healthy green smoothie recipes, advice and information on digestion, food combining, detoxing, fighting disease, weight loss, and diet, this guide really packs a punch. You'll learn why it's vital to cycle your greens regularly, why smoothies are superior to juicing, why eating local and food sustainability are important to the ecological integrity of our entire planet, and tips for getting your kids to enjoy green smoothies, too. This book also answers the most-asked questions people have about green smoothies such as: How long do green smoothies keep? Should I be concerned about oxalic acid in spinach? I'm a vegetarian/vegan, what protein options do I have? And much more While the recipes are fantastic on their own, they can easily be used as templates with the useful preparation tips within. Learn about adding healthy fats such as virgin olive oil, avocado, and coconut oil, and get advice on eliminating separation and foam. Everything you need to energize, look good, and feel great with green smoothies is packed within., The green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier foods naturally. Slowly but surely, unhealthy foods will be replaced by healthier counterparts, and your overall diet and well-being will benefit from the change. With fifty delicious and nutritious healthy green smoothie recipes, advice and information on digestion, food combining, detoxing, fighting disease, weight loss, and diet, this guide really packs a punch. You'll learn why it's vital to cycle your greens regularly, why smoothies are superior to juicing, why eating local and food sustainability are important to the ecological integrity of our entire planet, and tips for getting your kids to enjoy green smoothies, too. This book also answers the most-asked questions people have about green smoothies such as: How long do green smoothies keep? Should I be concerned about oxalic acid in spinach? I'm a vegetarian/vegan, what protein options do I have? And much more! While the recipes are fantastic on their own, they can easily be used as templates with the useful preparation tips within. Learn about adding healthy fats such as virgin olive oil, avocado, and coconut oil, and get advice on eliminating separation and foam. Everything you need to energize, look good, and feel great with green smoothies is packed within.
LC Classification NumberTX840.B5
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