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U S Army Fitness Training Handbook : The Official U. S. Army Physical Readiness Training Manual (August 2010 revision, Training Circular TC 3-22. 20) by U.S. Army Physical Fitness School, U. S. Army Physical Fitness School and U.S. Department of the Army (2010, Trade Paperback)

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About this product

Product Identifiers

PublisherBooks Express Publishing

ISBN-101907521321

ISBN-139781907521324

eBay Product ID (ePID)117027377

Product Key Features

Book TitleU S Army Fitness Training Handbook : The Official U. S. Army Physical Readiness Training Manual (August 2010 revision, Training Circular TC 3-22. 20)

Number of Pages432 Pages

LanguageEnglish

Publication Year2010

TopicExercise

GenreHealth & Fitness

AuthorU.S. Army Physical Fitness School, U. S. Army Physical Fitness School, U.S. Department of the Army

FormatTrade Paperback

Dimensions

Item Height0.9 in

Item Weight27.1 Oz

Item Length9.7 in

Item Width7.4 in

Additional Product Features

SynopsisThis publication supersedes and comprehensively updates U.S. Army Field Manual FM 21-20, dated 30 September 1992. Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies. Part I, Philosophy, covers approach, system, and leadership.Part II, Strategy, covers types of programs, planning considerations, and special conditioning programs. Part III, Activities, covers execution of training, preparation and recovery, strength and mobility, and endurance and mobility. Appendix A is the Army Physical Fitness Test. Appendix B discusses climbing bars. Appendix C discusses posture and body mechanics. Appendix D discusses environmental considerations. Appendix E discusses obstacle negotiation. August 2010. 432p. ill.