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I Am Food : Eating Your Way to Health by Anthia Koullouros (2015, Trade Paperback)

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Product Information

How to choose and cook conscious, sustainable wholefoods, see through giant food corporations' marketing, and and move past weight loss diets and other gimmicks Are you confused about what you are meant to eat? In this practical guide to eating for health, respected naturopath Anthia Koullouros explains how to "unscramble the scramble" and transition from eating processed foods to eating the food that's best for your body and soul--as well as the planet. More than 80 recipes and meal suggestions are offered as well as no-nonsense advice on choosing and cooking real, honest food. The book also includes detailed cleansing tips and a 28-day menu plan. Includes metric measures.

Product Identifiers

Publisher
Penguin Random House
ISBN-10
192138395x
ISBN-13
9781921383953
eBay Product ID (ePID)
18038497744

Product Key Features

Book Title
I am Food : Eating Your Way to Health
Author
Anthia Koullouros
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, General
Publication Year
2015
Genre
Cooking
Number of Pages
256 Pages

Dimensions

Item Length
10.3in
Item Height
0.6in
Item Width
7.9in
Item Weight
31.9 Oz

Additional Product Features

Photographed by
Chen, Chris, Jones, Chris L.
Copyright Date
2014
Target Audience
Trade
Dewey Decimal
641.3
Dewey Edition
23
Illustrated
Yes

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I Am Food : Eating Your Way to Health by Anthia Koullouros (2015, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)

The Holistic Guide to Wellness : Herbal Protocols for Common Ailments by Nicole Apelian (2023, UK- A Format Paperback)

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The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

Trading in the Zone : Master the Market with Confidence, Discipline, and a Winning Attitude by Mark Douglas (2001, Hardcover)

Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)

The Empyrean Ser.: Fourth Wing (Special Edition) by Rebecca Yarros (2023, Hardcover)

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