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Picture 1 of 1
Pilates Personal Trainer Back Strengthening Workout: Illustrated Step-By-Step..
by King, Michael; Green, Yolande | PB | Good
US $5.62
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
2 available / 1 sold
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Located in: Aurora, Illinois, United States
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Seller assumes all responsibility for this listing.
eBay item number:195217609610
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 2 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1569753539
- Book Title
- Back Strengthening Workout : Illustrated Step-By-Step Matwork Routine
- Item Length
- 9in
- Publisher
- Ulysses Press
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 6in
- Item Weight
- 6 Oz
- Number of Pages
- 96 Pages
About this product
Product Information
The easy starter program outlined here teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. Dozens of photo sequences are featured in a simple-to-use lay-flat binding.
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1569753539
ISBN-13
9781569753538
eBay Product ID (ePID)
2320624
Product Key Features
Book Title
Back Strengthening Workout : Illustrated Step-By-Step Matwork Routine
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2003
Genre
Health & Fitness
Number of Pages
96 Pages
Dimensions
Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
6 Oz
Additional Product Features
Lc Classification Number
Ra781.K553 2003
Table of Content
Part I INTRODUCTION What is Pilates? Page 8 Why Pilates? Page 10 Joseph H. Pilates and his method Page 18 What is your Pilates Personal Trainer Workout Page 21 Part II VITAL ELEMENTS Concentration Page 26 Breathing Page 29 Centering Page 32 Control Page 35 Precision Page 38 Movement Page 41 Isolation Page 44 Routine Page 47 Part III THE POWERHOUSE ABS WORKOUT Page 50 Stretch Movement 1 Page 51 Strength Movement 1 Page 53 Stretch Movement 2 Page 55 Strength Movement 2 Page 57 Stretch Movement 3 Page 59 Strength Movement 3 Page 61 Stretch Movement 4 Page 63 Strength Movement 4 Page 65 Stretch Movement 5 Page 67 Strength Movement 5 Page 69 Stretch Movement 6 Page 71 Strength Movement 6 Page 73 Stretch Movement 7 Page 75 Strength Movement 7 Page 77 Stretch Movement 8 Page 79 Strength Movement 8 Page 81 Stretch Movement 9 Page 83 Strength Movement 9 Page 85 Stretch Movement 10 Page 87 Strength Movement 10 Page 89 Tips to remember from your Pilates Personal Trainer Page 92 Glossary Page 94 Index Page 95
Copyright Date
2003
Target Audience
Trade
Lccn
2003-104402
Dewey Decimal
613.7/1
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:195217609610
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Item location:
Aurora, Illinois, United States
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