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The GL Cookbook and Diet Plan: A Glycemic Load Weight-Loss Program with Over...

by Denby, Nigel | PB | Good
ThriftBooks
  • (3611374)
US $7.58
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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eBay item number:195181850940
Last updated on Jun 19, 2024 09:56:30 PDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781569756119
Book Title
Gl Cookbook and Diet Plan : a Glycemic Load Weight-Loss Program with over 150 Delicious Recipes
Publisher
Ulysses Press
Item Length
7.9 in
Publication Year
2007
Format
Perfect
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Nigel Denby
Genre
Health & Fitness, Medical
Topic
Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Weight
7.1 Oz
Item Width
5 in
Number of Pages
280 Pages

About this product

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1569756112
ISBN-13
9781569756119
eBay Product ID (ePID)
57076803

Product Key Features

Book Title
Gl Cookbook and Diet Plan : a Glycemic Load Weight-Loss Program with over 150 Delicious Recipes
Number of Pages
280 Pages
Language
English
Topic
Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2007
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Nigel Denby
Format
Perfect

Dimensions

Item Height
0.7 in
Item Weight
7.1 Oz
Item Length
7.9 in
Item Width
5 in

Additional Product Features

Intended Audience
Trade
Reviews
"Say goodbye GI and hello GL -- the new, improved diet for savvy slimmers" -- The Times (London) "Quick, easy and a little bit sinful" -- Elle (UK), Say goodbye GI and hello GL - the new, improved diet for savvy slimmers" - The Times (London)"Quick, easy and a little bit sinful" - Elle (UK)"
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Perfect"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS","MEDICAL"],"Topic":["Diet & Nutrition / General","Diet & Nutrition / Diets","Diet & Nutrition / Weight Loss","Nutrition","General"],"IsTextBook":["Yes"],"IsFiction":["No"]}
Table Of Content
1 How to Use This Book 1 2 What Affects a Food's GL? 23 3 Healthful Oils and Forget-me-not Fats 30 4 Groovy Grains and Friendly Flours 42 5 Hot Herbs and Sexy Spices 49 6 Low-GL Sweetness 74 7 General Guidelines for Success 80 8 7-Day Recipe Selector 93 9 Fast and Friendly Recipes 95 10 Veggie-friendly Recipes 117 11 Foodie-friendly Recipes 140 12 More Low-GL Recipes - Food that Loves You Back 164 Appendix A-Z GL Food Scores 269
Synopsis
Because the glycemic load (GL) system properly takes into account portion size, GL dieting is the easiest and most precise weight loss method that uses the powerful glycemic index (GI). The GL Cookbook and Diet Plan makes it even easier. The book offers a vast selection of GL-scored recipes so dieters can choose dishes they love while following a proven program for permanent weight loss without hunger. The GL Cookbook and Diet Plan includes easy-to-prepare recipes for breakfast, lunch, and dinner, as well as snacks and desserts. And thanks to the GL correction for portion size, many popular foods mistakenly banned in GI dieting are found in delicious recipes like Grilled Pears with Blue Cheese, Orange Pork Casserole with Sweet Potato and even Fresh Berry Brulee., Because the glycemic load (GL) system properly takes into account portion size, GL dieting is the easiest and most precise weight loss method that uses the powerful glycemic index (GI).The GL Cookbook and Diet Planmakes it even easier. The book offers a vast selection of GL-scored recipes so dieters can choose dishes they love while following a proven program for permanent weight loss without hunger.The GL Cookbook and Diet Planincludes easy-to-prepare recipes for breakfast, lunch, and dinner, as well as snacks and desserts. And thanks to the GL correction for portion size, many popular foods mistakenly banned in GI dieting are found in delicious recipes like Grilled Pears with Blue Cheese, Orange Pork Casserole with Sweet Potato and even Fresh Berry Brulee., DELICIOUS & HEALTHY RECIPES FOR LOSING WEIGHT WITH THE MOST POWERFUL GLYCEMIC CONTROL DIETGL The Glycemic Load (GL) system simplifies and improves GI dieting by converting Glycemic Index scores to reflect actual portions. It s more accurate than GI and results in improved weight loss. Now many foods that GI diets ban, like fruit and pasta, are back on the menu, even chocolate "The GL Cookbook and Diet Plan" combines easy-to-follow plan with step-by-step recipes so you can turn your favorite foods into a program for healthy weight loss and reduced risk of diabetes. Over 150 recipes Quick and easy to prepare dishes Breakfast, lunch and dinner, and even desserts No more off-limit carbs Boost energy & eliminate hunger", DELICIOUS & HEALTHY RECIPES FOR LOSING WEIGHT WITH THE MOST POWERFUL GLYCEMIC CONTROL DIET-GL The Glycemic Load (GL) system simplifies and improves GI dieting by converting Glycemic Index scores to reflect actual portions. It's more accurate than GI and results in improved weight loss. Now many foods that GI diets ban, like fruit and pasta, are back on the menu, even chocolate! The GL Cookbook and Diet Plan combines easy-to-follow plan with step-by-step recipes so you can turn your favorite foods into a program for healthy weight loss and reduced risk of diabetes. - Over 150 recipes - Quick and easy to prepare dishes - Breakfast, lunch and dinner, and even desserts - No more off-limit carbs - Boost energy & eliminate hunger
ebay_catalog_id
4
As told to
Michelucci, Tina, Pyner, Deborah

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