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You Are Your Own Gym: The Bible of Bodyweight Exercises
by Lauren, Mark; Clark, Joshua | PB | Acceptable
US $5.85
Condition:
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
5 available1 sold
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Estimated between Thu, Jun 27 and Sat, Jun 29 to 43230
Located in: Aurora, Illinois, United States
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eBay item number:194902742444
Item specifics
- Condition
- Acceptable
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0345528581
- Book Title
- You Are Your Own Gym : the Bibles of Bodyweight Exercises
- Publisher
- Random House Publishing Group
- Item Length
- 9.2 in
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Women's Health, Exercise, Men's Health, Bodybuilding & Weight Training
- Item Weight
- 15.2 Oz
- Item Width
- 8.1 in
- Number of Pages
- 192 Pages
About this product
Product Information
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class, and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0345528581
ISBN-13
9780345528582
eBay Product ID (ePID)
99729488
Product Key Features
Book Title
You Are Your Own Gym : the Bibles of Bodyweight Exercises
Number of Pages
192 Pages
Language
English
Publication Year
2011
Topic
Women's Health, Exercise, Men's Health, Bodybuilding & Weight Training
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
15.2 Oz
Item Length
9.2 in
Item Width
8.1 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."-Gregory Peterman, sergeant, Green Beret "Gain control of yourself through your own body's gym!"-Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army "Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!"-General James Abrahamson, U.S. Air Force, “Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life.�-Gregory Peterman, sergeant, Green Beret “Gain control of yourself through your own body’s gym!�-Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army “Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!�-General James Abrahamson, U.S. Air Force, "Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."--Gregory Peterman, sergeant, Green Beret "Gain control of yourself through your own body's gym!"--Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army "Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!"--General James Abrahamson, U.S. Air Force
Lccn
2011-282369
Dewey Decimal
613.713
Lc Classification Number
Gv546.5.L384 2011
Copyright Date
2011
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:194902742444
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Item location:
Aurora, Illinois, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping | Estimated between Thu, Jun 27 and Sat, Jun 29 to 43230 |
| US $15.99 | US $15.99 | United States | Expedited Shipping | Estimated on or before Wed, Jun 26 to 43230 |
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Sales Tax for an item #194902742444
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|---|
| Missouri (MO) | 8.238% |
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| 30 days | Money Back | Seller pays for return shipping |
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Outstanding seller. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money.
Packaged and shipped well shows seller has concern for the products sold to arrive in excellent condition. The seller communicated timely with progress. Highly recommend this seller & will do business again. Thank you!!⭐️⭐️⭐️⭐️⭐️
Product ratings and reviews
Most relevant reviews
- Oct 22, 2019Top favorable review
Use your bodyweight i will show you with pictures.
Verified purchase: YesCondition: Pre-OwnedSold by: big_river_books
- May 18, 2017
Best body weight exercise book
Verified purchase: YesCondition: NewSold by: shephardsfold09
- Jul 08, 2011
Excellent book for a good price!
- Jun 27, 2019
Good perspective on strength training
Verified purchase: YesCondition: Pre-OwnedSold by: valleys_books_andmore
- Feb 26, 2022
Should have called it Got A Body, You got a Gym!!!!
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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