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Monica Brant's Secrets to Staying Fit and Loving Life by Monica Brant (2005, Perfect)

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"Monica Brant's Secrets to Staying Fit & Loving Life" is a paperback book written by Monica Brant, focusing on health and fitness. Published in 2005 by Sports Publishing, LLC, this book offers tips and strategies for staying healthy and living a fulfilling life. With 118 pages, this book provides valuable insights on general healthy living and is illustrated to enhance the reader's understanding. Weighing 12.5 ounces and measuring 9 inches in length and 7.1 inches in width, this book is a practical guide for those looking to improve their overall well-being.

About this product

Product Identifiers

PublisherSports Publishing, LLC

ISBN-101596700688

ISBN-139781596700680

eBay Product ID (ePID)51827147

Product Key Features

Book TitleMonica Brant's Secrets to Staying FIT and Loving Life

Number of Pages118 Pages

LanguageEnglish

TopicGeneral, Healthy Living

Publication Year2005

IllustratorYes

GenreHealth & Fitness

AuthorMonica Brant

FormatPerfect

Dimensions

Item Height0.3 in

Item Weight12.5 Oz

Item Length9 in

Item Width7.1 in

Additional Product Features

Intended AudienceTrade

SynopsisMonica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens--all fully photo-illustrated. The book also included a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.