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Don't Let Your Emotions Run Your Life : How Dialectical Behavior Therapy Can Put You in Control by Scott E. Spradlin (2003, Trade Paperback)
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"Don't Let Your Emotions Run Your Life" by Scott A. Spradlin is a self-help book that explores the principles of dialectical behavior therapy to help individuals gain control over their emotions. Published in 2003 by New Harbinger Publications, this trade paperback features 216 pages filled with practical tips and strategies for personal growth. The book delves into topics related to psychopathology, personality disorders, and mood disorders, making it a valuable resource for those looking to better understand and manage their emotions."
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About this product
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101572243090
ISBN-139781572243095
eBay Product ID (ePID)2775372
Product Key Features
Book TitleDon't Let Your Emotions Run Your Life : How Dialectical Behavior Therapy Can Put You in Control
Number of Pages216 Pages
LanguageEnglish
Publication Year2003
TopicPersonal Growth / General, Psychopathology / Personality Disorders, Mood Disorders / General, Emotions
GenreSelf-Help, Psychology
AuthorScott E. Spradlin
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight18.3 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2003-270641
SynopsisAn eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program., There's a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and "stand up for them selves" through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren't the only ones who have trouble with managing emotions--we all do. There have probably been times in each of our lives when we can remember not being in our "right mind." When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
LC Classification NumberBF576
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Ratings and Reviews
Most relevant reviews
- Nov 18, 2019
Great book. Practical. Exercises within. I need to finish reading yet but something anyone could apply to themselves no matter what!
Great book. Practical. Exercises within. I need to finish reading yet but something anyone could apply to themselves no matter what!Verified purchase: YesCondition: Pre-owned
- Aug 03, 2021
Useful Workbook
Excellent for therapy use Beneficial for patients to learnVerified purchase: YesCondition: New
