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Wholesome Yum Easy Keto Cookbook : 100 Simple Low Carb Recipes. 10 Ingredients or Less by Maya Krampf (2019, Hardcover)
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-10198482662X
ISBN-139781984826626
eBay Product ID (ePID)24038537929
Product Key Features
Book TitleWholesome Yum Easy Keto Cookbook : 100 Simple Low Carb Recipes. 10 Ingredients or less
Number of Pages256 Pages
LanguageEnglish
Publication Year2019
TopicHealth & Healing / Low Carbohydrate, Methods / Quick & Easy, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorMaya Krampf
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight32.5 Oz
Item Length9.4 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
LCCN2019-016775
TitleLeadingThe
SynopsisUSA TODAY BESTSELLER - Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. "Loaded with family-friendly keto staples that don't take hours to prepare, this book is a slam dunk for keto beginners and experts alike."--Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more., Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. "Loaded with family-friendly keto staples that don't take hours to prepare, this book is a slam dunk for keto beginners and experts alike."--Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint There's a reason that the ketogenic diet has become so wildly popular: It truly works And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more., USA TODAY BESTSELLER * Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. "Loaded with family-friendly keto staples that don't take hours to prepare, this book is a slam dunk for keto beginners and experts alike."--Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.
LC Classification NumberRM237.73.K73 2019
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Ratings and Reviews
Most relevant reviews
- Jul 08, 2025
When they say easy they mean it. Deli...
When they say easy they mean it. Delicious and nutritious ideas. So many items to make. I will enjoy. I 'm glad I ordered it.Verified purchase: YesCondition: Pre-owned
- Apr 26, 2022
Very good for Keto Recipes
I have been printing many of her recipes off the internet and wanted to get her book, every recipe I have tried has been very good. This book is great too when you eat keto it is challenging to find really good recipes and these are greatVerified purchase: YesCondition: Pre-owned
- Dec 19, 2024
Great cookbook, great gift!
This was a gift for a friend just starting their journey with a low carb lifestyle. I've been subscribed to Maya Krampf's website for several years and own several of her cookbooks. I chose this one because of the simplicity of the recipes. They are easy, very tasty and most ingredients easy to find locally (we live in the Seattle area) ... super happy with this purchase!Verified purchase: YesCondition: Pre-owned
- May 21, 2022
My favorite Keto book so far
great recipies normal Ingredients love it!!Verified purchase: YesCondition: Pre-owned
- Jan 07, 2025
Like new cookbook. No torn pages or writ...
Like new cookbook. No torn pages or writing. Quality is good.Verified purchase: YesCondition: Pre-owned
- Jan 28, 2023
EASY KETO COOKBOOK Well done.
This was just what I was looking for. Motivation to continue experimenting with KETO lifestyle with more choices and detailed information. Well done.Verified purchase: YesCondition: Pre-owned
- Sep 12, 2024
Very good condition. Totally love this b...
Very good condition. Totally love this book. Easy recipes and foods I would actually eat! Thank you.Verified purchase: YesCondition: Pre-owned
- Oct 19, 2022
Fan of Maya Krampf. Easily accessible food. Tastes yummy.
Practical recipes. Nice pics.Verified purchase: YesCondition: Pre-owned
- Sep 21, 2021
Good deal
Good resource for keto/low carb recipes Lots of color photos included.Verified purchase: YesCondition: Pre-owned
- Jan 11, 2022
Needed some new keto ideas
Great little keto cookbook. Am enjoying making some of it offerings. Only tried 3 or 4 so far, but yummy and easy.Verified purchase: YesCondition: Pre-owned
