Stress Less: Stop Stressing, Start Living

Goodwill Michiana
(84350)
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US $3.59
Condition:
Very Good
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Located in: South Bend, Indiana, United States
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Estimated between Sat, Nov 22 and Fri, Nov 28 to 94104
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eBay item number:187360017323
Last updated on Nov 19, 2025 08:41:24 PSTView all revisionsView all revisions

All net proceeds will support Goodwill Industries of Michiana, Inc.

Our Mission is to strengthen communities by empowering individuals and families through education, training and job placement.
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Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Release Year
2017
ISBN
9781507201930
Book Title
Stress Less : Stop Stressing, Start Living
Publisher
Adams Media Corporation
Item Length
7.5 in
Publication Year
2017
Format
Trade Paperback
Language
English
Item Height
0.7 in
Author
Kate Hanley
Genre
Religion, Self-Help
Topic
Meditations, Inspirational, Personal Growth / General, Motivational & Inspirational, Self-Management / Stress Management
Item Weight
7.9 Oz
Item Width
5.5 in
Number of Pages
208 Pages
Category

About this product

Product Identifiers

Publisher
Adams Media Corporation
ISBN-10
1507201931
ISBN-13
9781507201930
eBay Product ID (ePID)
229028470

Product Key Features

Book Title
Stress Less : Stop Stressing, Start Living
Number of Pages
208 Pages
Language
English
Topic
Meditations, Inspirational, Personal Growth / General, Motivational & Inspirational, Self-Management / Stress Management
Publication Year
2017
Genre
Religion, Self-Help
Author
Kate Hanley
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
7.9 Oz
Item Length
7.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-052067
Reviews
I highly recommend you pick up Kate Hanley's new book, Stress Less . This charming paperback has 100 different ways to, well, stress less. What I love is she includes ideas to suit every personality and every situation. Pick the book up and flip to almost any page and you'll find an idea that will help you get more relaxed and centered. If your life could use more peace and calm in your life pick up a copy of Stress Less. After just a few pages you should be breathing a little deeper. Ah!, "I highly recommend you pick up Kate Hanley's new book, Stress Less . This charming paperback has 100 different ways to, well, stress less. What I love is she includes ideas to suit every personality and every situation. Pick the book up and flip to almost any page and you'll find an idea that will help you get more relaxed and centered. If your life could use more peace and calm in your life pick up a copy of Stress Less. After just a few pages you should be breathing a little deeper. Ah!" , Stress Less is a lovely little book ... including an inspirational quote from everyone from the Dalai Lama to Dolly Parton. The mindfulness exercises are easy to incorporate into everyday life, and I have introduced the book to my children as well., Stress is an unavoidable part of our modern, hectic lives. But what if there were simple techniques you could use to restore your calm stat whenever life starts to feel overwhelming? Mindset coach and yoga instructor Kate Hanley outlines 100 ways to do just that in her new book, Stress Less . Whether it's a simple stretch or a visualization exercise, each brief activity is designed to bring you back to your center in minutes.
Dewey Decimal
158.1
Synopsis
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less , you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.
LC Classification Number
RA785

Item description from the seller

About this seller

Goodwill Michiana

99.7% positive feedback•210K items sold

Joined Aug 2000
Every day, at Goodwill, we are building something. We are building brighter futures, stronger relationships, and more connected communities. Our integrated services meet people where they are and ...
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