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Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:
US $5.98
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowIntermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, OMAD, 5:
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Get it between Wed, Sep 24 and Fri, Sep 26 to 94104.
Located in: Oxnard, California, United States
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30 days returns. Seller pays for return shipping.
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eBay item number:187290125470
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Item specifics
- Condition
- ISBN
- 9781465497666
- Subject Area
- Cooking, Health & Fitness, Medical
- Publication Name
- Intermittent Fasting Diet Guide and Cookbook : A Complete Guide to 16:8, OMAD, 5:2, Alternate-Day, and More
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Item Length
- 9.2 in
- Subject
- Clinical Medicine, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Publication Year
- 2020
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Item Weight
- 27.7 Oz
- Item Width
- 7.7 in
- Number of Pages
- 208 Pages
About this product
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465497668
ISBN-13
9781465497666
eBay Product ID (ePID)
6050107071
Product Key Features
Number of Pages
208 Pages
Publication Name
Intermittent Fasting Diet Guide and Cookbook : A Complete Guide to 16:8, OMAD, 5:2, Alternate-Day, and More
Language
English
Subject
Clinical Medicine, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2020
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
27.7 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-931125
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.25
Synopsis
Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By shortening the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body. Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespan. You've heard of the concept, but you're not sure where to start. In Part 1, this visual beginner's guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns- the 16/8 method; the One-Meal-A-Day (OMAD) plan; the 5-2 diet; and alternate day fasts. Learn the answers to all of your questions, like "Can I drink water and coffee while fasting?" In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable., Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don't know where to start? Don't worry, we've got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that's already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ' Can I drink water and coffee while fasting? ' and ' Is it okay to exercise while intermittent fasting? ' In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.
LC Classification Number
RM222.2
Item description from the seller
Seller feedback (58,263)
- r***0 (169)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat book, great quality, condition was as described, it great shape, the value of the book is good. The appearance of the book is very good, came in a plastic package. No damage to the book at all. Fast shipping, arrived earlier than dated that was listed. Great seller, I will buy more books from them!
- e***4 (25)- Feedback left by buyer.Past monthVerified purchaseSuper fast shipping and great packaging with this order. Items were as described and I like them even better in person! Overall great value. Seller was easy to communicate with and a pleasure to work with.
- 5***u (15)- Feedback left by buyer.Past 6 monthsVerified purchaseHad difficulties with receiving item due to it needing a signature and package repeatedly attempted delivery during hours when most people are at work. Seller was very communicative and accommodating. Item was as described. It was packaged extremely well, and is of a great value.Tascam Portastudio 414 4-Track Multitrack Cassette Tape Recorder (#187179506433)
Product ratings and reviews
Most relevant reviews
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Diet Rebirth
Verified purchase: YesCondition: NewSold by: rarewaves-usa-ca
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Good Book
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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Seller feedback (58,263)
- r***0 (169)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat book, great quality, condition was as described, it great shape, the value of the book is good. The appearance of the book is very good, came in a plastic package. No damage to the book at all. Fast shipping, arrived earlier than dated that was listed. Great seller, I will buy more books from them!
- e***4 (25)- Feedback left by buyer.Past monthVerified purchaseSuper fast shipping and great packaging with this order. Items were as described and I like them even better in person! Overall great value. Seller was easy to communicate with and a pleasure to work with.
- 5***u (15)- Feedback left by buyer.Past 6 monthsVerified purchaseHad difficulties with receiving item due to it needing a signature and package repeatedly attempted delivery during hours when most people are at work. Seller was very communicative and accommodating. Item was as described. It was packaged extremely well, and is of a great value.Tascam Portastudio 414 4-Track Multitrack Cassette Tape Recorder (#187179506433)