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Yoga Mind, Peaceful Mind : Simple Meditations for Overcoming Anxiety by Mary NurrieStearns and Rick NurrieStearns (2015, Trade Paperback)
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YOGA MIND, PEACEFUL MIND: SIMPLE MEDITATIONS FOR OVERCOMING ANXIETY By Nurriestearns Lcsw Mary Ryt & Rick Nurriestearns **Mint Condition**.
- Buy It NowYOGA MIND, PEACEFUL MIND: SIMPLE MEDITATIONS FOR By Nurriestearns Lcsw Mary Ryt
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About this product
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101626250960
ISBN-139781626250963
eBay Product ID (ePID)201691758
Product Key Features
Book TitleYoga Mind, Peaceful Mind : Simple Meditations for Overcoming Anxiety
Number of Pages200 Pages
LanguageEnglish
TopicMindfulness & Meditation, Spiritual, Anxieties & Phobias
Publication Year2015
GenreBody, Mind & Spirit, Self-Help
AuthorMary Nurriestearns, Rick Nurriestearns
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight6.3 Oz
Item Length7 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Reviews"Yoga Mind, Peaceful Mind is a wonderful resource for those choosing to take the yogic path to address issues related to anxiety, depression, and trauma. The information provided on the chakras is especially useful to survivors of trauma, and the practical meditations on each chakra will help survivors to realize the power of this content." --Jamie Marich, PhD, creator of Dancing Mindfulness and author of Trauma and the Twelve Steps, Trauma Made Simple, and EMDR Made Simple
Dewey Decimal616.85/22
SynopsisWhat is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is the perfect answer. In Yoga Mind, Peaceful Mind , two seasoned yoga teachers present gentle meditations to help you overcome anxiety and stress so you can live a more enjoyable life. Furthermore, the book's emphasis on yoga's contemplative tradition , rather than postures (or, asanas ), makes it perfect for people from all walks of life, including those with physical disabilities. In the book, you'll find 160 powerful, daily meditations that are filled with thoughtful, touching insights. Each of the meditations provides an inspirational quote, a discussion of teachings and instructions from the yoga tradition, and affirmations to remember and live by every day. If you are ready to overcome anxiety and stress and take back your life, the simple practices in this book will help you achieve true peace of mind., What is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? In Yoga Mind, Peaceful Mind, two seasoned yoga teachers present gentle meditations to help readers overcome anxiety and stress. This book's emphasis on yoga's contemplative tradition, rather than postures, makes it perfect for people of all walks of life, including those with physical disabilities. This is a thoughtful and accessible book to help readers achieve true peace of mind.
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Ratings and Reviews
Most relevant reviews
- Jul 07, 2016
Simple yet powerful
While the meditations were not exactly what I was looking for - I can see how they would be extremely helpful for others.Verified purchase: YesCondition: Pre-owned
