Curves : Permanent Results Without Permanent Dieting by Carol Colman and Gary...

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eBay item number:186499915497
Last updated on Feb 15, 2025 06:32:17 PSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9780399150616
Book Title
Curves : Permanent Results Without Permanent Dieting
Publisher
Penguin Publishing Group
Item Length
9.3 in
Publication Year
2003
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1.2 in
Author
Carol Colman, Gary Heavin
Genre
Health & Fitness, Medical
Topic
Exercise, Women's Health, Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Item Weight
22.1 Oz
Item Width
6.3 in
Number of Pages
352 Pages
Category

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0399150617
ISBN-13
9780399150616
eBay Product ID (ePID)
2493824

Product Key Features

Book Title
Curves : Permanent Results Without Permanent Dieting
Number of Pages
352 Pages
Language
English
Publication Year
2003
Topic
Exercise, Women's Health, Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Carol Colman, Gary Heavin
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
22.1 Oz
Item Length
9.3 in
Item Width
6.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2003-043155
Reviews
The strength-training program replaces muscle and recharges metabolism, making it much easier to lose fat and maintain body weight. (Dr. Wayne Westcroft, America's foremost fitness researcher)
Dewey Edition
21
Grade From
Twelfth Grade
Dewey Decimal
613.7/045
Synopsis
Gary Heavin has been a health and nutrition counselor specializing in women's fitness for more than twenty-five years. How has he kept millions out of diet hell? Through the six thousand Curves centers across the fifty United States. Curves is the first program to combine fitness and nutrition in one place, and it has become so popular that it now boasts millions of members. Now, for the first time, the Curves program is being brought to the general public so that it can be practiced at home. The nutrition program consists of three parts: Phase I is a calorie-restrictive plan that you follow for no more than two weeks, to bring immediate weight loss. Phase II, in which considerably more calories are added, is followed until you've achieved your desired weight loss or reached a plateau. When you've achieved your goal, Phase III shows you how to cycle in and out of restricted intake and normal eating until you are able to eat normally twenty-eight days a month, watching what you eat only two days a month. Who can't live with that? The Curves program also addresses the plateau -- those times when, after you've lost a big chunk of what you want to lose, the scale doesn't budge for weeks -- and provides a solution for those who have trouble losing weight on any program because long-term dieting has slowed their metabolism. The Curves Metabolic Tune-Up retrains your metabolism to speed up not by having you eat less, but by having you eat more. Your body will become a fat burner, so that when you want to lose weight, you'll be able to do so quickly. The Curves workout can be done either at a Curves center or, now, at home. It consists of the combination of aerobics and strength training favored by doctors for a strong heart and strong bones. The program takes only thirty minutes and should be done three times a week -- that's all. Curves is the plan you've been waiting for to change your life. Charts to track your progress, shopping lists and meal plans you'll need for your first phase of weight loss, and the complete Curves At Home Workout will help you on your way to being healthier than you've ever been. Book jacket., Close to 2 million women have discovered Gary Heavin's secret to permanent weight loss at the nearly six thousand Curves fitness and weight-loss centers around the country. There, they've discovered that in thirty minutes, three times a week, and without a restrictive diet, they can take their weight off and keep it off for good. Now, for the first time, Gary Heavin brings this remarkable program directly to you in his first book for the general public. Here's what you'll find in Curves: * the exercise program: thirty minutes a day-no more than three times a week; * a combination of strength-training and aerobics that can be done at home or at the Curves center; * a temporary diet plan that produces permanent results; * questionnaires to determine if you're calorie sensitive or carbohydrate sensitive, helping you to individualize your food plan; * a unique maintenance plan that allows you to eat full portions after the initial weight loss; and * a coupon for one free week at any Curvescenter in the country. (good for one-week membership at any Curves location, new members only, must be 18 years or older) Gary Heavin's revolutionary plan reprograms the metabolism to absorb 2,500 to 3,000 calories per day. That means full portions without gaining weight. And you'll see major results within two weeks.
LC Classification Number
RA778.H4448 2003

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  • by scwhiner
    Mar 06, 2021

    Easy to follow

    Easy to follow and it works. Can be a bit expensive for groceries but you can always find deals on the shopping items and substitute things. Great tasting healthy recipes.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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