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The Essential Guide to Intermittent Fasting for Women : Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health by Megan Ramos (2023, Hardcover)

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—Raven-Symoné. Easy-to-use fasting protocols that can be incorporated into your busy schedule.

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"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."--Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women , Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule - Information on when and how to eat to feel full and energized - How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause - How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good.

Product Identifiers

Publisher
Greystone Books LTD.
ISBN-10
1771645415
ISBN-13
9781771645416
eBay Product ID (ePID)
28057288608

Product Key Features

Book Title
Essential Guide to Intermittent Fasting for Women : Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Number of Pages
272 Pages
Language
English
Publication Year
2023
Topic
Health & Healing / Low Carbohydrate, Women's Health, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Megan Ramos
Format
Hardcover

Dimensions

Item Height
0.8 in
Item Weight
17.3 Oz
Item Length
9.2 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
Reviews
"Megan Ramos is one of the pioneers in the use of intermittent fasting. . . This book of science-based advice and practical tips will be a valuable resource for many years to come." --Dr. Jason Fung, New York Times bestselling author of The Obesity Code and The Diabetes Code "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. " --Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health." --Raven-Symoné, "Clinical educator [Megan] Ramos is transparent, authentic, and inspiring in this timely and important work on women's health. . . An easy-to-follow guide for those interested in the basics of intermittent fasting." -- Library Journal STARRED Review "Megan Ramos is one of the pioneers in the use of intermittent fasting. . . This book of science-based advice and practical tips will be a valuable resource for many years to come." --Dr. Jason Fung, New York Times bestselling author of The Obesity Code and The Diabetes Code "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. " --Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health." --Raven-Symoné, "Megan Ramos is one of the pioneers in the use of intermittent fasting. . . This book of science-based advice and practical tips will be a valuable resource for many years to come." --Dr. Jason Fung, New York Times bestselling author of The Obesity Code and The Diabetes Code, "Clinical educator [Megan] Ramos is transparent, authentic, and inspiring in this timely and important work on women's health. . . An easy-to-follow guide for those interested in the basics of intermittent fasting.&$34;-- Library Journal STARRED Review "Megan Ramos is one of the pioneers in the use of intermittent fasting. . . This book of science-based advice and practical tips will be a valuable resource for many years to come." --Dr. Jason Fung, New York Times bestselling author of The Obesity Code and The Diabetes Code "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. " --Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health." --Raven-Symoné
Lccn
2023-302666
Lc Classification Number
Rm222.2.R354 2023
Table of Content
Foreword by Dr. Jason Fung Introduction PART ONE The Roots of Our Resistance: Myths and Misunderstandings About Fasting, Fat, and Food 1. The Benefits and Myths of Intermittent Fasting for Women 2. Calorie Confusion: Why Conventional Dieting Advice Fails 3. The Role of Insulin Resistance in Obesity and Poor Metabolic Health 4. How a Low-Carb, High-Fat Diet and Fasting Can Transform Your Health PART TWO When Hormones Wreak Havoc: How Intermittent Fasting Can Help Regulate Female Hormones 5. Cortisol: How Chronic Stress and Lack of Sleep Can Derail Weight and Fat Loss 6. Female Sex Hormones, Part 1: How Estrogen Dominance Disrupts Menstruation and Metabolism 7. Female Sex Hormones, Part 2: How Too Much Insulin Can Lead to Elevated Testosterone and Polycystic Ovary Syndrome PART THREE Fasting for Optimal Health: How to, When to, and Tips for Troubleshooting 8. Prepare to Fast: Build a Healing Mindset and Cut Out Snacks 9. How to Begin and Extend Shorter Fasts: Use Fat Fasting and Drop One Meal a Day 10. Longer Fasting Strategies: Therapeutic Fasts to Reverse and Prevent Disease 11. Tips and Tricks for Troubleshooting Fasts 12. Tips and Tricks for Building a Healthy Relationship With Food 13. How to Make Fasting and Healthy Eating a Lifelong Habit Acknowledgments Appendix: Sample Fasting Plans Notes Index

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item 1 The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to
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The Essential Guide to Intermittent Fasting for Women : Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health by Megan Ramos (2023, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to

item 2 The Essential Guide to Intermittent Fast... by Ramos, Megan Paperback / softback

item 3 Essential Guide to Intermittent Fasting for Women : Balance Your Hormones to ...

item 4 The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to

item 5 Essential Guide to Intermittent Fasting for Women : Balance Your Hormones to ...

item 6 Women And Fasting

item 7 The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to

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The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

The Psychology of Money : Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel (2020, Trade Paperback)

Hopeless by Colleen Hoover Paperback Book

A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Book, Other)

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