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SHAPE YOUR SELF: MY 6-STEP DIET AND FITNESS PLAN TO By Martina Navratilova *NEW*
~ BRAND NEW!! Quick & Free Delivery in 2-14 days ~
US $17.75
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Estimated between Thu, Jun 13 and Sat, Jun 15 to 43230
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eBay item number:186396252257
Item specifics
- Condition
- ISBN-10
- 1594862826
- Publication Name
- Rodale Books
- Type
- Hardcover
- ISBN
- 9781594862823
- Book Title
- Shape Your Self : My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
- Item Length
- 9.3 in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2006
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Health & Fitness, Medical
- Topic
- Exercise, Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
- Item Width
- 7.8 in
- Item Weight
- 20 oz
- Number of Pages
- 256 Pages
About this product
Product Information
Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do? How do you stay in such good shape? What's your secret? In The Shape of Your Life, this amazing athlete shares through personal anecdotes the simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program readers discover: * tips on achieving the focus and mental ability of star athletes * advice on creating an environment--emotionally and physically--that supports readers' health and personal goals * a healthy food plan with delicious recipes--emphasizing natural foods, including raw foods and juices--that help the body release toxins, drop extra pounds, and feel more vibrant and youthful * fun, unique, cutting-edge exercises that can be done anywhere and will make readers appreciate the power, strength, and beauty of the body * novel ways to recharge and energize mind and body Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594862826
ISBN-13
9781594862823
eBay Product ID (ePID)
48252946
Product Key Features
Book Title
Shape Your Self : My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life
Format
Hardcover
Language
English
Topic
Exercise, Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2006
Illustrator
Yes
Genre
Health & Fitness, Medical
Number of Pages
256 Pages
Dimensions
Item Length
9.3 in
Item Height
0.8 in
Item Width
7.8 in
Item Weight
20 oz
Additional Product Features
Lc Classification Number
Ra776.N38 2006
Copyright Date
2006
Target Audience
Trade
Lccn
2005-033103
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:186396252257
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Item location:
US, United States
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APO/FPO, Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela, Yemen
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Thu, Jun 13 and Sat, Jun 15 to 43230 |
| Handling time |
|---|
| Will usually ship within 3 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Seller pays for return shipping |
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Seller feedback (264,303)
l***e (7965)- Feedback left by buyer.
Past 6 months
Verified purchase
Description of item was very accurate. Price and shipping costs were reasonable. Book was minimally packaged but arrived promptly in very good condition . Communication is clear and prompt. Would buy from this seller again.
-***u (1365)- Feedback left by buyer.
Past 6 months
Verified purchase
Description of item was very accurate. Price and shipping costs were reasonable. Items were well packaged. and arrived promptly in good condition. Communication is clear and prompt. Would buy from this seller again.
z***y (587)- Feedback left by buyer.
Past 6 months
Verified purchase
Fantastic seller to deal with. Kept me informed and were super helpful and friendly. Provided tracking information so I could see where my order was and when to expect delivery. Considering that it had to come from the States, it arrived here in the UK very quickly. Very well packaged and exactly as described, Iām delighted with my dvd. Thank you so very much for your 5* service š
Product ratings and reviews
Most relevant reviews
- Jun 10, 2006
love the book! she is a Icon and a great role model.
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