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Fitness Cycling (Fitness Spectrum Series)
US $4.59
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Located in: Denver, Colorado, United States
Delivery:
Estimated between Wed, May 29 and Sat, Jun 1 to 43230
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Seller assumes all responsibility for this listing.
eBay item number:186334077596
Item specifics
- Condition
- Release Year
- 2013
- ISBN
- 9781450429306
- Book Title
- Fitness Cycling
- Item Length
- 9.9in
- Publisher
- Human Kinetics
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Cycling, Exercise, General
- Item Width
- 7in
- Item Weight
- 20 oz
- Number of Pages
- 224 Pages
About this product
Product Information
From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport's leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience. With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you'll turn to again and again for a lifetime of cycling workouts.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450429300
ISBN-13
9781450429306
eBay Product ID (ePID)
150676733
Product Key Features
Book Title
Fitness Cycling
Format
Trade Paperback
Language
English
Topic
Cycling, Exercise, General
Publication Year
2013
Genre
Health & Fitness, Sports & Recreation
Number of Pages
224 Pages
Dimensions
Item Length
9.9in
Item Height
0.5in
Item Width
7in
Item Weight
20 oz
Additional Product Features
Lc Classification Number
Gv1041.B34 2013
Reviews
" The best training program is one that engages you with variety and ultimately ensures that you improve. Shannon shows you how to mix it up, have fun, and go faster with Fitness Cycling." Connie Carpenter-- 1984 Olympic Gold Medalist " Fitness Cycling is an excellent tool for learning the basics of cycling and for applying a variety of workouts and concepts toward attaining your cycling goals. Sovndal truly hits on the principles that matter." Timmy Duggan-- Liquigas-Cannondale Pro Cycling Team
Table of Content
Chapter 1 Setting Cycling Fitness Goals Chapter 2 Understanding Training Concepts Chapter 3 Measuring Cycling Fitness Chapter 4 Understanding Training Workload and Zones Chapter 5 Planning Your Program Chapter 6 Base-Building Workouts Chapter 7 Interval Workouts for Flat or Varied Terrain Chapter 8 Hill Workouts Chapter 9 Time Trial Workouts Chapter 10 Sprint Workouts Chapter 11 Stationary Bike Workouts Chapter 12 Off-Season Workouts Chapter 13 Equipping Yourself Chapter 14 Refining Bike Fit and Riding Techniques Chapter 15 Dealing With Common Cycling Problems
Copyright Date
2013
Dewey Decimal
796.6
Intended Audience
Trade
Series
Fitness Spectrum Ser.
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:186334077596
Shipping and handling
Item location:
Denver, Colorado, United States
Ships to:
United States
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APO/FPO, Africa, Asia, Barbados, Bermuda, Canada, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Mexico, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, US Protectorates, Ukraine, Venezuela
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Wed, May 29 and Sat, Jun 1 to 43230 |
| US $6.99 | United States | Expedited Shipping | Estimated between Tue, May 28 and Thu, May 30 to 43230 |
| Handling time |
|---|
| Will usually ship within 2 business days of receiving cleared payment. |
| Taxes |
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| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Return policy
| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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k***s (14331)- Feedback left by buyer.
Past month
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This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is even better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. All in all I highly recommend this seller and would do business again anytime. Thank you and be safe. Good luck to the future.
w***w (2661)- Feedback left by buyer.
Past 6 months
Verified purchase
This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you.
i***y (417)- Feedback left by buyer.
Past 6 months
Verified purchase
This seller has excellent prices, communications, packaging and very fast shipping. The book was exactly as it was described and I would definitely buy from this seller again. Note to seller; Thank you!
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