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Master Your Core: A Science
US $12.88
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Located in: Salinas, California, United States
Delivery:
Estimated between Thu, Jun 13 and Tue, Jun 18 to 43230
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eBay item number:186298677205
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Item specifics
- Condition
- ISBN
- 9781631611162
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Book Title
- Master Your Core : a Science-Based Guide to Achieve Peak Performance and Resilience to Injury
- Publisher
- TCK Publishing
- Genre
- Self-Help
- Topic
- General
About this product
Product Information
The term core stability has been overhyped and misconstrued, leading people astray with endless crunches and swinging kettlebells, onto a fast track to injury and despair. Instead of following the latest injury-prone fad, you're about to discover a set of 50 science-based core exercises to tone your body and train your core for functional performance whether you're training for a world championship or just trying to walk without falling. Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women). In this book, Dr. Zazulak explains in simple terms what core stability truly means from a scientific perspective, and how a stable core directly relates to less injuries, better performance, and better physical, mental, and emotional health.
Product Identifiers
Publisher
TCK Publishing
ISBN-10
163161116x
ISBN-13
9781631611162
eBay Product ID (ePID)
17050094473
Product Key Features
Book Title
Master Your Core : a Science-Based Guide to Achieve Peak Performance and Resilience to Injury
Format
Trade Paperback
Language
English
Topic
General
Publication Year
2021
Genre
Self-Help
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:186298677205
Shipping and handling
Item location:
Salinas, California, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Thu, Jun 13 and Tue, Jun 18 to 43230 |
| US $12.99 | United States | Expedited Shipping (USPS Priority Mail®) | Estimated between Thu, Jun 13 and Tue, Jun 18 to 43230 |
| Handling time |
|---|
| Will usually ship within 3 business days of receiving cleared payment. |
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| Seller does not accept returns |
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Seller feedback (42,921)
r***2 (108)- Feedback left by buyer.
Past 6 months
Verified purchase
Responsive and responsive seller, fully as advertised! Packaged, well, shipped quickly and a good value. All positive!
i***9 (330)- Feedback left by buyer.
Past 6 months
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Arrived well packages. Item was in great shape, just as described. Awesome price. A+ seller.
-***l (3725)- Feedback left by buyer.
Past 6 months
Verified purchase
book definitely in very good condition; packed very well; no bent corners to book cover; fast shipping; transaction was smooth from start to finish; excellent customer service, price and an A+ seller; thanks :)