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Elaine Fox Switch Craft (Hardback) The hidden power of mental agility, PhD
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- Buy It NowElaine Fox Switch Craft (Hardback) The hidden power of mental agility, PhD
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eBay item number:186193351361
Item specifics
- Condition
- Subtitle
- The Hidden Power of Mental Agility
- EAN
- 9780063030084
- ISBN
- 9780063030084
- Release Year
- 2022
- Publication Name
- Switch Craft
- Title
- Switch Craft
- ISBN-10
- 006303008X
- Release Date
- 06/09/2022
- Book Title
- Switch Craft : the Hidden Power of Mental Agility
- Publisher
- HarperCollins
- Item Length
- 9 in
- Publication Year
- 2022
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.1 in
- Genre
- Science, Self-Help, Psychology
- Topic
- Life Sciences / Neuroscience, Cognitive Neuroscience & Cognitive Neuropsychology, Personal Growth / Success
- Item Weight
- 17.9 Oz
- Item Width
- 6 in
- Number of Pages
- 352 Pages
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
006303008X
ISBN-13
9780063030084
eBay Product ID (ePID)
19057242988
Product Key Features
Book Title
Switch Craft : the Hidden Power of Mental Agility
Number of Pages
352 Pages
Language
English
Publication Year
2022
Topic
Life Sciences / Neuroscience, Cognitive Neuroscience & Cognitive Neuropsychology, Personal Growth / Success
Illustrator
Yes
Genre
Science, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
17.9 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-507133
Reviews
In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. A book full of important insights., "Switch Craft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world" -- Michael Mosley, New York Times bestselling author and science journalist "A book full of important insights. In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways." -- Mark Williams, co-author of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World and Professor Emeritus of Clinical Psychology University of Oxford
Dewey Edition
23
Dewey Decimal
155.2/4
Synopsis
"In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. A book full of important insights."--Mark Williams, Professor Emeritus of Clinical Psychology University and coauthor of the international bestseller Mindfulness: An Eight Week-Plan for Finding Peace in a Frantic World "Switch Craft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world."--Michael Mosley, New York Times bestselling author and science journalist Discover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and actions--can transform your life, bolster your resilience, and foster your zest for living. Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. However, the truth is that there is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches - people who have an agile mind - who achieve the best performance. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation. Like your own personal life coach, Switch Craft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life., "In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. A book full of important insights."--Mark Williams, Professor Emeritus of Clinical Psychology University and coauthor of the international bestseller Mindfulness: An Eight Week-Plan for Finding Peace in a Frantic World " Switch Craft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world."--Michael Mosley, New York Times bestselling author and science journalist Discover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and actions--can transform your life, bolster your resilience, and foster your zest for living. Endless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key. However, the truth is that there is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it's the people who know how and when to switch between different approaches - people who have an agile mind - who achieve the best performance. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation. Like your own personal life coach, Switch Craft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life., Discover the science behind mental flexibility and how improving your ability to change your thoughts, feelings, and actions can end negative thought loops, bolster your emotional resilience, and transform your life. Inside you will discover: Practical guidance for keeping calm and rolling with the changes, Activities that challenge our beliefs about our own thoughts and behaviors, Step-by-step visualizations and interactive personal assessments to help us thrive Book jacket.
LC Classification Number
BF637.C4F685 2022
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