The Complete Idiot's Guide to Yoga Illustrated by Eve Adamson, Joan...

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781592574889
Book Title
Complete Idiot's Guide to Yoga Illustrated
Publisher
Penguin Publishing Group
Item Length
3.9 in
Edition
4
Publication Year
2006
Format
Uk-B Format Paperback
Language
English
Illustrator
Yes
Item Height
0.3 in
Author
Eve Adamson, Joan Budilovsky, Carolyn Flynn
Features
Revised
Genre
Health & Fitness
Topic
Yoga
Item Weight
21 Oz
Item Width
8 in
Number of Pages
282 Pages
Category

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1592574882
ISBN-13
9781592574889
eBay Product ID (ePID)
51072786

Product Key Features

Edition
4
Book Title
Complete Idiot's Guide to Yoga Illustrated
Number of Pages
282 Pages
Language
English
Topic
Yoga
Publication Year
2006
Features
Revised
Illustrator
Yes
Genre
Health & Fitness
Author
Eve Adamson, Joan Budilovsky, Carolyn Flynn
Format
Uk-B Format Paperback

Dimensions

Item Height
0.3 in
Item Weight
21 Oz
Item Length
3.9 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
LCCN
2005-937485
TitleLeading
The
Grade From
Twelfth Grade
Grade To
UP
Edition Description
Revised edition
Synopsis
Yoga is for anyone interested in improving their physical and spiritual lives. And The Complete Idiot's Guide to Yoga Illustrated , Fourth Edition, is just the book to walk readers through the basics of stretching, breathing, and meditation, with exercises designed to help them relax, become more flexible, and improve their overall strength and well-being. In order to take the success of the first three editions to the next level, The Complete Idiot's Guide to Yoga Illustrated , Fourth Edition, has been completely restructured to focus more on the how-to components of yoga - the kind of step-by-step information that readers of our series have come to expect. This edition replaces photos with all new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly., A yoga book anyone can use explains how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Contains step-by-step, easy-to-follow diagrams of the standard yoga moves., For the millions of Americans who are stressed out, this easy-to-use book will help them live easier, breathe easier, and heal ailments. With six million active participants, yoga is one of the most popular spiritual/exercise activities in the country. This book will remove the complexity factor by explaining how basic stretching, meditation, and breathing exercises increase body flexibility, relax tense mind and muscle, and improve life productivity and self-satisfaction. Containing step-by-step, easy-to-follow diagrams of the standard yoga moves, the book will also explain in layperson s terms the philosophies behind the positions and who created them. Joan Budilousky is a yoga instructor based in Oak Brook, Illinois. She has created various yoga audiotapes and is author of the self-published Yoga for a New Day. Eve Adamson is a professional writer based in Florida. She is coauthor of The Breast-Feeding Life: A Holistic Handbook.
LC Classification Number
RA781.7.B83 2006

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