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How To Lose Weight (And Keep It Off) By Reprogramming The Subconscious Mind

Prepbooks
  • (194474)
US $10.41
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eBay item number:185435687258
Last updated on Feb 26, 2024 13:15:42 PSTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781492127987
Book Title
How to Lose Weight (And Keep It Off) by Reprogramming the Subconscious Mind
Book Series
How to Lose Weight and Keep It Off by Transforming the Mind and Behaviors Ser.
Publisher
CreateSpace
Item Length
9 in
Publication Year
2013
Format
Trade Paperback
Language
English
Item Height
0.2 in
Author
Robert Johnston
Genre
Health & Fitness
Topic
Diet & Nutrition / Weight Loss
Item Weight
5.6 Oz
Item Width
6 in
Number of Pages
70 Pages

About this product

Product Information

This is Volume 2 of the series - How To Lose Weight and Keep it Off by Transforming the Mind and Behaviors.Here's the bottom line: I was stuck in obesity and binge eating for more than 20 years, during which time I 'trained' myself to believe and act upon all sorts of destructive and negative nonsense. And the negativity fueled more overeating which in turn caused more failure and negativity. I was constantly sabotaging my weight toss efforts, often without realizing it because pain and unhappiness had (tragically) become second nature. If I wanted to be free of this poisonous mental chatter, I would have to work at identifying (and overwriting) the conscious and subconscious patterns that fed the insanity and kept me obese and unhappy. I had to create a new mental program that supported and facilitated my goals rather than destroy them. That is what this book is all about. And none of this is breaking news. We've all have heard of positive thinking, affirmations and visualizations. Here I take those powerful mental tools and apply them directly to weight loss, food and eating.If you have tried to lose weight and fallen short, then implementing the simple but powerful program I outline here will help you to make measurable progress. If you are willing to walk with me and do some work, then this book can become a very powerful ally in your journey towards permanent weight loss.For weight loss support, feel free to visit our community forum at www.fitnessthroughfasting.com

Product Identifiers

Publisher
CreateSpace
ISBN-10
1492127981
ISBN-13
9781492127987
eBay Product ID (ePID)
169860116

Product Key Features

Book Title
How to Lose Weight (And Keep It Off) by Reprogramming the Subconscious Mind
Number of Pages
70 Pages
Language
English
Publication Year
2013
Topic
Diet & Nutrition / Weight Loss
Genre
Health & Fitness
Author
Robert Johnston
Book Series
How to Lose Weight and Keep It Off by Transforming the Mind and Behaviors Ser.
Format
Trade Paperback

Dimensions

Item Height
0.2 in
Item Weight
5.6 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Target Audience
Trade

Item description from the seller

Prepbooks

Prepbooks

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