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Bruce Lee Strength Workout For Muscles Of Steel
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eBay item number:184498020860
Item specifics
- Condition
- ISBN
- 9781546303244
- Book Title
- Bruce Lee Strength Workout for Muscles of Steel
- Publisher
- CreateSpace
- Item Length
- 9 in
- Publication Year
- 2017
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Sports & Recreation
- Topic
- Bodybuilding & Weight Training
- Item Weight
- 13.6 Oz
- Item Width
- 6 in
- Number of Pages
- 216 Pages
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1546303243
ISBN-13
9781546303244
eBay Product ID (ePID)
237544807
Product Key Features
Book Title
Bruce Lee Strength Workout for Muscles of Steel
Number of Pages
216 Pages
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2017
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
13.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
Alan Radley has written a comprehensive book on the workout and strength training routines followed by the legendary martial artist and Hollywood actor Bruce Lee. Throughout the 1960s and 1970s, Bruce developed a thoughtful approach to his physical conditioning-employing all available methods; including isometric, dynamic and even electric stimulation exercises; using free-weights and machines, combined with martial-arts movements, flexibility and cardiovascular training etc.Bruce possessed a fantastic physique in which every single one of his muscles was superbly developed, plus he had an amazing physicality and athletic movement capability possessed by almost no other martial-artist of his time (or today). Lee's muscular physique was no accident. He employed a systematic approach to physical conditioning; including use of special exercises and diet, plus advanced strength training techniques. And it's all here, including a comprehensive break-down of Lee's personal workout philosophy, strength attainment principles, exercises, routines etc. Both men and women can use Bruce Lee's Strength Workout For Muscles Of Steel to meet their fitness goals. The how and why of Lee's training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection., Do you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder, leg, back and core exercises he did and find sample workout routines here in this one-of-a-kind book.Almost all of Lee's body parts were perfect but his abs were the best. He had an extremely great looking midsection that was hard as stone. His abs were defined and looked like a washboard. He was especially good at core training. He was always searching for new types of exercises in order to maximise the strength of his abdominal muscles. There are many advanced exercises linking to his name - and all are included here in this book for the first time ever. Maybe, the most famous one is the Dragon flag. You will also see that he mainly did bodyweight core exercises such as various leg raises, sit-ups, and twists. On the other hand, he sometimes used equipment for example barbells and dumbbells. Most of the Bruce Lee resistance exercises can be done at home.In summary, I have collected the best strength exercise and fitness routines from the 1960s-70s that Lee would have - and did - use; and in which you can learn what kind of muscular exercises he employed. Why wait any longer - it's time to get Bruce Lee Muscles This classic title has been published by RADLEY BOOKS. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes/additions to creep into the author's words.Visit RADLEY BOOKS at www.radleybooks.com (or search RADLEY CLASSIC on Amazon) to see more classic book titles in this series., Do you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder, leg, back and core exercises he did and find sample workout routines here in this one-of-a-kind book.Almost all of Lee's body parts were perfect but his abs were the best. He had an extremely great looking midsection that was hard as stone. His abs were defined and looked like a washboard. He was especially good at core training. He was always searching for new types of exercises in order to maximise the strength of his abdominal muscles. There are many advanced exercises linking to his name - and all are included here in this book for the first time ever. Maybe, the most famous one is the Dragon flag. You will also see that he mainly did bodyweight core exercises such as various leg raises, sit-ups, and twists. On the other hand, he sometimes used equipment for example barbells and dumbbells. Most of the Bruce Lee resistance exercises can be done at home.In summary, I have collected the best strength exercise and fitness routines from the 1960s-70s that Lee would have - and did - use; and in which you can learn what kind of muscular exercises he employed. Why wait any longer - it's time to get Bruce Lee Muscles!This classic title has been published by RADLEY BOOKS. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes/additions to creep into the author's words.Visit RADLEY BOOKS at www.radleybooks.com (or search RADLEY CLASSIC on Amazon) to see more classic book titles in this series.
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- 9***c (3743)- Feedback left by buyer.Past yearVerified purchaseReceived book in perfect condition, packed well, shipped promptly. Thanks!
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- 7***4 (560)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat value. Exactly as described. Packed well and with care. Shipped very promptly. Seller was communicative, honest and responsive, resolving a concern I had that was ultimately found to be misplaced and unwarranted.
- l***b (22)- Feedback left by buyer.Past monthVerified purchaseThe book was well packed and looks great, exactly as advertised. My wife is pleased with this gift - she has an interest in ancient and medieval religious texts. Shipping was fast, and when I asked the seller a question they replied almost immediately. No complaints - I would buy again from this seller. Thank you!
- 4***i (1288)- Feedback left by buyer.Past monthVerified purchaseI had a very positive interaction with the seller. The booklet is just as described and the price was reasonable. The book arrived here very quickly. I can highly recommend the seller. A+++
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