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Bruce Lee Strength Workout For Muscles Of Steel

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eBay item number:184498020860
Last updated on Oct 27, 2024 02:00:57 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781546303244
Book Title
Bruce Lee Strength Workout for Muscles of Steel
Publisher
CreateSpace
Item Length
9 in
Publication Year
2017
Format
Trade Paperback
Language
English
Item Height
0.5 in
Author
Alan Radley
Genre
Sports & Recreation
Topic
Bodybuilding & Weight Training
Item Weight
13.6 Oz
Item Width
6 in
Number of Pages
216 Pages

About this product

Product Identifiers

Publisher
CreateSpace
ISBN-10
1546303243
ISBN-13
9781546303244
eBay Product ID (ePID)
237544807

Product Key Features

Book Title
Bruce Lee Strength Workout for Muscles of Steel
Number of Pages
216 Pages
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2017
Genre
Sports & Recreation
Author
Alan Radley
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
13.6 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Synopsis
Alan Radley has written a comprehensive book on the workout and strength training routines followed by the legendary martial artist and Hollywood actor Bruce Lee. Throughout the 1960s and 1970s, Bruce developed a thoughtful approach to his physical conditioning-employing all available methods; including isometric, dynamic and even electric stimulation exercises; using free-weights and machines, combined with martial-arts movements, flexibility and cardiovascular training etc.Bruce possessed a fantastic physique in which every single one of his muscles was superbly developed, plus he had an amazing physicality and athletic movement capability possessed by almost no other martial-artist of his time (or today). Lee's muscular physique was no accident. He employed a systematic approach to physical conditioning; including use of special exercises and diet, plus advanced strength training techniques. And it's all here, including a comprehensive break-down of Lee's personal workout philosophy, strength attainment principles, exercises, routines etc. Both men and women can use Bruce Lee's Strength Workout For Muscles Of Steel to meet their fitness goals. The how and why of Lee's training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection., Do you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder, leg, back and core exercises he did and find sample workout routines here in this one-of-a-kind book.Almost all of Lee's body parts were perfect but his abs were the best. He had an extremely great looking midsection that was hard as stone. His abs were defined and looked like a washboard. He was especially good at core training. He was always searching for new types of exercises in order to maximise the strength of his abdominal muscles. There are many advanced exercises linking to his name - and all are included here in this book for the first time ever. Maybe, the most famous one is the Dragon flag. You will also see that he mainly did bodyweight core exercises such as various leg raises, sit-ups, and twists. On the other hand, he sometimes used equipment for example barbells and dumbbells. Most of the Bruce Lee resistance exercises can be done at home.In summary, I have collected the best strength exercise and fitness routines from the 1960s-70s that Lee would have - and did - use; and in which you can learn what kind of muscular exercises he employed. Why wait any longer - it's time to get Bruce Lee Muscles This classic title has been published by RADLEY BOOKS. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes/additions to creep into the author's words.Visit RADLEY BOOKS at www.radleybooks.com (or search RADLEY CLASSIC on Amazon) to see more classic book titles in this series., Do you want to know how Bruce Lee built his incredible muscles? Discover what types of arm, abs, shoulder, leg, back and core exercises he did and find sample workout routines here in this one-of-a-kind book.Almost all of Lee's body parts were perfect but his abs were the best. He had an extremely great looking midsection that was hard as stone. His abs were defined and looked like a washboard. He was especially good at core training. He was always searching for new types of exercises in order to maximise the strength of his abdominal muscles. There are many advanced exercises linking to his name - and all are included here in this book for the first time ever. Maybe, the most famous one is the Dragon flag. You will also see that he mainly did bodyweight core exercises such as various leg raises, sit-ups, and twists. On the other hand, he sometimes used equipment for example barbells and dumbbells. Most of the Bruce Lee resistance exercises can be done at home.In summary, I have collected the best strength exercise and fitness routines from the 1960s-70s that Lee would have - and did - use; and in which you can learn what kind of muscular exercises he employed. Why wait any longer - it's time to get Bruce Lee Muscles!This classic title has been published by RADLEY BOOKS. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes/additions to creep into the author's words.Visit RADLEY BOOKS at www.radleybooks.com (or search RADLEY CLASSIC on Amazon) to see more classic book titles in this series.

Item description from the seller

Prepbooks

Prepbooks

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Prepbooks- Here at Prepbooks we sell an array of books at a great price. We pride ourselves on quality products and ensure that our customers receive the item they pay for. If you every have any ...
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    Received book in perfect condition, packed well, shipped promptly. Thanks!
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