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Food 4 Osteoporosis Four Week Eating Plan Volume 2
US $11.19
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Located in: USA, United States
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Estimated between Fri, May 31 and Mon, Jun 3 to 43230
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eBay item number:184058884633
Item specifics
- Condition
- ISBN
- 9781508688136
- Book Title
- Food 4 Osteoporosis Four Week Eating Plan Volume 2
- Item Length
- 9in
- Publisher
- CreateSpace
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Nutrition
- Item Width
- 6in
- Item Weight
- 10.6 Oz
- Number of Pages
- 160 Pages
About this product
Product Information
Fight osteoporosis with food by following an Eating Plan specifically designed to support strong bones and a decreased risk of fractures. The "Food 4 Osteoporosis Four Week Eating Plan Volume 2" was written by a Dietitian fighting off osteoporosis who found the wealth of, often conflicting, recommendations related to osteoporosis and nutrition overwhelming and confusing. In her efforts to determine the best way to deal with her own osteoporosis she spent considerable time and effort reviewing the osteoporosis research and applying her nutrition training and experience to develop what she believes, based on available research at this time, is the best nutritional approach to maintaining strong bones and avoiding bone fractures."The Food 4 Osteoporosis Eating Plan Volume 2" provides four weeks of simple, easy to follow daily menus and recipes. Each daily menu contains approximately 1200 mg. calcium from food so you can get your calcium from food and not worry about any risks associated with calcium supplements. While calcium is key to strong bones, fighting osteoporosis nutritionally is about much more than just getting enough calcium. An adequate intake of multiple bone building nutrients from a variety of healthy foods and adequate protein but not too much animal protein is crucial. The Eating Plan makes sure you get the right amount of protein and a variety of other bone building nutrients.The Plan includes all the alkaline foods you need to balance out high acid foods in the diet, which may be a risk factor for osteoporosis. The Plan shows you how to incorporate lots of bone healthy fruits and vegetables into your diet, which research has shown to be key to fighting osteoporosis. If you need to limit sodium and/or calories the Plan provides guidelines for keeping both sodium and calories under control. In addition to being healthy for bones the Eating Plan is also a great way to reduce your risk of developing cancer, diabetes, heart disease and Alzheimer's.The author has taught a variety of cooking classes for healthy eating and enjoys finding creative ways to combine delicious food with good nutrition that also builds strong bones.Twenty percent of the income from Food 4 Osteoporosis is donated to "The Hunger Project" to support their efforts to end hunger and extreme poverty by empowering women and men to create permanent society wide solutions.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1508688133
ISBN-13
9781508688136
eBay Product ID (ePID)
234625518
Product Key Features
Book Title
Food 4 Osteoporosis Four Week Eating Plan Volume 2
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Nutrition
Publication Year
2015
Genre
Health & Fitness
Number of Pages
160 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
10.6 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:184058884633
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Item location:
USA, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
| US $6.95 | United States | Standard Shipping (UPS Ground) | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
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| Will usually ship within 3 business days of receiving cleared payment. |
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t***o (1180)- Feedback left by buyer.
More than a year ago
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Thanks for fast shipping. Nice book Great price AAA++
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More than a year ago
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Received quickly as new
h***j (1179)- Feedback left by buyer.
More than a year ago
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Pleased with purchase and delivery. Thank You!
o***o (94)- Feedback left by buyer.
Past 6 months
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A pleasant overall experience! They had a rather hard-to-find book on Persian calligraphy for a good price and free shipping. The status said shipped before any tracking was uploaded so I messaged them the next day to ask them to provide a tracking number. They never responded, but tracking was added to my eBay details that night. It took about five days to get here to Los Angeles from LaVergne, Tennessee and came in a strong, secure envelope. The book was in good condition and as described.
t***c (1641)- Feedback left by buyer.
Past 6 months
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Lovely, quirky Edward Gorey coloring book exactly as described in the listing. Fast shipping and packed well with care to survive its potentially perilous postal journey without damage. Smooth transaction and great communication from this highly recommended seller. A+eBay experience!
m***r (4195)- Feedback left by buyer.
Past month
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Positively perfect packing, supersonic shipping, duly described in detail, clear, kind and quick communication. Stellar seller - NONE better! 👍👍👍👍👍 🚲🚲🚲😉👍 Maranatha!!!+++!!! P l e a s e, pray for world peace. It is needed urgently. 🙏💖🙏