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Fitness For Senior Citizens With Limited Mobility: Don't Let Your Limited M...

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eBay item number:184058811808
Last updated on Feb 26, 2024 12:43:52 PSTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781543288131
Book Title
Fitness for Senior Citizens with Limited Mobility : Don't Let Your Limited Mobility Stop You from Exercising!
Item Length
9in
Publisher
CreateSpace
Publication Year
2017
Format
Trade Paperback
Language
English
Item Height
0.1in
Author
Ron Kness
Genre
Health & Fitness
Topic
Exercise
Item Width
6in
Item Weight
3.8 Oz
Number of Pages
40 Pages

About this product

Product Information

We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as a senior citizen with limited mobility We can achieve ALL of these goals with the newest release from Ron Kness called "Fitness For Senior Citizens With Limited Mobility". Based on these exciting teachings, you will learn about all the dramatic benefits of exercising regardless of age and just moving about frequently to stay active and to keep arthritis pain at bay.This book is built around a very clear, concept: keeping the mobility you currently have.It's not just about anti-aging through exercising regardless of mobility issues. Having great looks and health as they age is linked to being active, exercising and eating foods that support bone health. This is because they value a healthy lifestyle as they age.In this book, we look at all of the ways you can improve your own looks and health as you age, starting with exercising within your limitations regularly and frequently. This book will also look at the many other steps that can be taken to support this goal, from seeing your healthcare professional first before starting an exercise program for advice on what you can and can't do, to then staying within the parameters set by your doctor. Even the choices you make about which exercises to do based on mobility limitations can have an impact on your looks and health as you age.In "Fitness For Senior Citizens With Limited Mobility", we'll cover all the bases, giving you everything you need to know to exercise and stay young and healthy for your age and relatively pain-free.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1543288138
ISBN-13
9781543288131
eBay Product ID (ePID)
236907505

Product Key Features

Book Title
Fitness for Senior Citizens with Limited Mobility : Don't Let Your Limited Mobility Stop You from Exercising!
Author
Ron Kness
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2017
Genre
Health & Fitness
Number of Pages
40 Pages

Dimensions

Item Length
9in
Item Height
0.1in
Item Width
6in
Item Weight
3.8 Oz

Additional Product Features

Target Audience
Trade

Item description from the seller

Prepbooks

Prepbooks

99.7% positive feedback
717K items sold
Joined Aug 2013

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r***r (6122)- Feedback left by buyer.
More than a year ago
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Great book! Great service! Thanks!
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More than a year ago
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Sure needed this book. Thank you
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