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I really love this video it is easy to follow and the 40+ min exercise flys by when I am playing and having fun with my son at the same time. Plus he loves all the undivided attention.
Baby & Mom Post Natal Yoga
Too much mumbo jumbo talking and not enough movement/exercise. Spend more time chanting than doing anything. Bought it thinking it might help but it doesn't work for me.
Not So Great
I really didn't like this DVD. It is very slow and not a very good workout. I only used it once then gave it away.
The Method-Baby & Mom post natal Yoga
I bought it to help me lose some post-natal weight. I did not like it because it is too distracting to watch 22 mothers and their babies while trying to concentrate on doing the moves or activities. Would not recommend it to anyone.