|Shipping and handling||To||Service||Delivery*|
|US $3.00||United States||Standard Shipping||Estimated between Fri, Oct 7 and Tue, Oct 11 to 20147|
|Will usually ship within 1 business day of receiving cleared payment.|
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|State||Sales Tax Rate|
|After receiving the item, contact seller within||Refund will be given as||Returns shipping|
|14 days||Money Back||Buyer pays for return shipping|
Very simple and quick routines. Just requires that you have a chair handy a few water bottles instead of weights and a few other items that are in almost any househould. I'm in my 7th month and just started this and I can complete all three segments.