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Good instruction - very helpful for doing Yoga at home
We have a tough winter here (Midwest) during my 2nd trimester and the DVD was a single way-out for exercise at home any time of the day. My usual exercise of swimming and walking was limited due to extreme weather and Yoga has been the most peaceful n enjoyable exercise I had never thought about. It includes squats & pelvic exercise as well as few movements to avoid vericose veins and some other pregnancy irks.
This DVD is ok, but it is very granola. There is a lot of chanting but not a lot of poses. I eneded up fast forwarding a lot though the making of sounds.