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8-Hour Diet : Watch the Pounds Disappear Without Watching What You Eat! by Peter Moore and David Zinczenko (2013, Trade Paperback)
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ByDavid Zinczenko. The 8 Hour Diet.
- Buy It NowThe 8 Hour Diet by David Zinczenko *New *Actual BookPictured
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101623361605
ISBN-139781623361600
eBay Product ID (ePID)160095748
Product Key Features
Book Title8 h Diet : Watch the Pounds Disappear Without Watching What You Eat!
Number of Pages288 Pages
LanguageEnglish
Publication Year2013
TopicLife Sciences / Biochemistry, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
IllustratorYes
GenreCooking, Health & Fitness, Science
AuthorPeter Moore, David Zinczenko
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight14.5 Oz
Item Length8.9 in
Item Width6.1 in
Additional Product Features
Intended AudienceTrade
LCCN2012-277138
Dewey Edition23
TitleLeadingThe
Dewey Decimal641.5/635
SynopsisA paradigm-shifting diet plan that allows you to eat anything you want, as much as you want--and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best--as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world--including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning--and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life., A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want-and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best-as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world-including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning-and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.
LC Classification NumberRM222.2.Z56 2013
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Ratings and Reviews
Most relevant reviews
- Dec 11, 2017
It's a excellent book!
Just follow it to the tee, and you will see results.Verified purchase: YesCondition: Pre-owned
