Bikram's Beginning Yoga Class (Second Edtion) by Bonnie Jones Reynolds, Bikram

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Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Narrative Type
Nonfiction
Intended Audience
Adult
Inscribed
NO
ISBN
9781585420209
Book Title
Bikram's Beginning Yoga Class : Revised and Updated
Publisher
Penguin Publishing Group
Item Length
9 in
Publication Year
2000
Format
Uk-B Format Paperback
Language
English
Illustrator
Yes
Item Height
0.6 in
Author
Bikram Choudhury
Features
Revised
Genre
Religion, Health & Fitness, Self-Help
Topic
Buddhism / History, Exercise, Buddhism / General (See Also Philosophy / Buddhist), Spiritual, Yoga
Item Weight
11.4 Oz
Item Width
7.8 in
Number of Pages
224 Pages
Category

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1585420204
ISBN-13
9781585420209
eBay Product ID (ePID)
1617893

Product Key Features

Book Title
Bikram's Beginning Yoga Class : Revised and Updated
Number of Pages
224 Pages
Language
English
Topic
Buddhism / History, Exercise, Buddhism / General (See Also Philosophy / Buddhist), Spiritual, Yoga
Publication Year
2000
Features
Revised
Illustrator
Yes
Genre
Religion, Health & Fitness, Self-Help
Author
Bikram Choudhury
Format
Uk-B Format Paperback

Dimensions

Item Height
0.6 in
Item Weight
11.4 Oz
Item Length
9 in
Item Width
7.8 in

Additional Product Features

Intended Audience
Trade
LCCN
00-039252
Dewey Edition
19
Grade From
Twelfth Grade
Grade To
UP
Dewey Decimal
613.7/046
Table Of Content
Bikram's Beginning Yoga Class Introduction We've Come a Long Way Getting Started One: Pranayama Series Standing Deep Breathing Two: Ardha-Chandrasana with Pada-Hastasana Half Moon Pose with Hands to Feet Pose Three: Utkatasana Awkward Pose Four: Garurasana Eagle Pose Five: Dandayamana-Janushirasana Standing Head to Knee Pose Six: Dandayamana-Dhanurasana Standing Bow Pulling Pose Seven: Tuladandasana Balancing Stick Pose Eight: Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose Nine: Trikanasana Triangle Pose Ten: Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head to Knee Pose Eleven: Tadasana Tree Pose Twelve: Padangustasana Toe Stand Pose Thirteen: Savasana Dead Body Pose Fourteen: Pavanamuktasana Wind Removing Pose Fifteen: Sit-Up Sit-up Sixteen: Bhujangasana Cobra Pose Seventeen: Salabhasana Locust Pose Eighteen: Poorna-Salabhasana Full Locust Pose Nineteen: Dhanurasana Bow Pose Twenty: Supta-Vajrasana Fixed Firm Pose Twenty-One: Ardha-Kurmasana Half Tortoise Pose Twenty-Two: Ustrasana Camel Pose Twenty-Three: Sasangasana Rabbit Pose Twenty-Four: Janushirasana with Paschimotthanasana Head to Knee Pose with Stretching Pose Twenty-Five: Ardha-Matsyendrasana Spine Twisting Pose Twenty-Six: Kapalbhati in Vajrasana Blowing In Firm Pose Appendix: Maintaining Proper Yoga Practice Medical Advisory
Edition Description
Revised edition
Synopsis
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
LC Classification Number
RA781.7.C48 2000

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  • by sweetpena
    Apr 24, 2019

    Great Price

    I love this book, foundational

    Verified purchase: YesCondition: Pre-Owned

  • by amez4us
    May 07, 2020

    Great book

    Great book for beginners. The pictures help!

    Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksinc

  • by pedob_5540
    Aug 14, 2019

    Great book

    It's a great book, just wish it had a dvd with it

    Verified purchase: YesCondition: Pre-OwnedSold by: mtwyouth

  • by liliyaw
    Nov 05, 2019

    Bikram's Beginning Yoga Class Second Edtion

    Bikram's Beginning Yoga Class - Awesome sauce!

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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