Picture 1 of 1
Picture 1 of 1
Menopause Metabolism Fix : The over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day by Cara Metz (2025, Trade Paperback)
Book Outlet Store (254545)
99.1% positive feedback
Price:
$13.01
+ $3.49 shipping
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
Great book!
- Buy It NowThe Menopause Metabolism Fix: The Over-40 Woman’s 4-Week Program to Recover Your
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-100760389160
ISBN-139780760389164
eBay Product ID (ePID)23066547290
Product Key Features
Number of Pages192 Pages
Publication NameMenopause Metabolism Fix : The over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
LanguageEnglish
Publication Year2025
SubjectPublic Health, Exercise, Women's Health
TypeTextbook
AuthorCara Metz
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Weight24.1 Oz
Item Length10.5 in
Item Width8.1 in
Additional Product Features
Intended AudienceTrade
LCCN2024-020004
Reviews"In a time where lifestyle medicine is a critical component to optimize our health, The Menopause Metabolism Fix is a succinctly written guide that breaks down the basics of the menopausal transition and provides actionable steps on how to move our bodies and enhance our nutrition to thrive during this time of life. A must have book!" -- Sonali (Allie) Sharma MD MSc, Psychiatrist, Co-founder and Chief Medical Officer of Being Health
Dewey Edition23
TitleLeadingThe
IllustratedYes
Dewey Decimal613.04244
Table Of ContentIntroduction How to Use This Book PART ONE Understanding Menopause: Problems and Solutions Chapter 1: Menopause: Is Your Body Breaking Up with You? Chapter 2: The Top Six Menopausal Symptoms Chapter 3: Simple Solutions to the Top Six Symptoms and More Chapter 4: Why Blood Sugar Balance Matters and How to Get Off of the Blood Sugar Roller Coaster Chapter 5: Food Is Not the Enemy Chapter 6: The Change Means Changing Your Workouts Chapter 7: Why a Positive Mindset Is Everything PART TWO Strength and Serenity: The 4-Week, 15-Minute Transformational Plan for Menopausal Wellness Chapter 8: Let's Get Moving and More Chapter 9: The 4-Week, 15-Minute Workouts PART THREE Eat to Nourish Your Body Acknowledgments About Cara Metz Resources Index
SynopsisYes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently-and strategically-but that doesn't mean it has to be hard or complicated. Midlife fitness expert and instagram influencer Cara Metz gives you the how, what, and why of exercise, eating, and lifestyle: A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpt to get you in shape and combat midlife issues-from weight gain to loss of muscle and flexibility, QR codes to real-time workout videos, Recipes and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health Take control of your health through menopause and thrive in your midlife!, " The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram's beloved over-40 fitness influencer, Cara Metz. ""The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey."" - Mary Claire Haver, MD, bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix-a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently-and strategically-but that doesn't mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle: A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues-from weight gain to loss of muscle and flexibilityPhotos of the start and end poses for each exerciseQR codes to real-time workout videosRecipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health Take control of your health through menopause and thrive in your midlife!", The Menopause Metabolism Fix is the approachable guide to menopause fitness by Instagram's beloved over-40 fitness influencer, Cara Metz., "The Menopause Metabolism Fix , offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey." --Mary Claire Haver, MD, bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix --a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently--and strategically--but that doesn't mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle: A 4-week workout plan , each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues--from weight gain to loss of muscle and flexibility Photos of the start and end poses for each exercise QR codes to real-time workout videos Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health Take control of your health through menopause and thrive in your midlife!
LC Classification NumberRA778.M489 2024
All listings for this product
Be the first to write a review
