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The Great Course Practicing Mindfulness An Introduction to Meditation 2011 4 DVD
US $12.99
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Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
- Buy It NowThe Great Course Practicing Mindfulness An Introduction to Meditation 2011 4 DVD
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US $5.46 USPS Ground Advantage®.
Located in: Burgaw, North Carolina, United States
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Estimated between Thu, Oct 9 and Thu, Oct 16 to 94104
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eBay item number:176719115693
Item specifics
- Condition
- Series
- The Great Course
- Level
- Beginner
- ISBN
- 9781598037920
- Publication Year
- 2011
- Type
- Textbook
- Format
- DVD
- Language
- English
- Subject Area
- Health & Fitness
- Publication Name
- Practicing Mindfulness : an Introduction to Meditation
- Educational Level
- Adult & Further Education
- Publisher
- Teaching Company, LLC, T.H.E.
- Subject
- General
About this product
Product Identifiers
Publisher
Teaching Company, LLC, T.H.E.
ISBN-10
1598037927
ISBN-13
9781598037920
eBay Product ID (ePID)
22038381163
Product Key Features
Subject
General
Educational Level
Adult & Further Education
Publication Year
2011
Language
English
Publication Name
Practicing Mindfulness : an Introduction to Meditation
Type
Textbook
Subject Area
Health & Fitness
Format
DVD
Additional Product Features
Intended Audience
Adult Education
Synopsis
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
Item description from the seller
Seller feedback (642)
- g***s (424)- Feedback left by buyer.Past 6 monthsVerified purchaseBook came super quick and in excellent condition! Was packed super well in two layers of bubble wrap and was exactly as photographed in the description.
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseEverything exactly as described. Fast shipping and great packaging. A+ seller!
- 4***5 (24)- Feedback left by buyer.Past 6 monthsVerified purchasethank you so much everything as discussed value for money great seller good communicationCream Off White arnette Sunglasses Made In Italy 4007-08 (#176936796699)
Product ratings and reviews
Most relevant reviews
- Aug 19, 2019
Very interesting material and the instructor does a very good job presenting it.
Verified purchase: YesCondition: Pre-OwnedSold by: indigomarch7252012
- Jul 11, 2018
Start meditating now with this excellent course.
Verified purchase: YesCondition: NewSold by: geobud
- Mar 31, 2021
Liking
Verified purchase: YesCondition: Pre-OwnedSold by: tsh-auctions
- May 29, 2018
Shipped out immediately. I am sure it will be just what I need.
Verified purchase: YesCondition: Pre-OwnedSold by: pug_zilla
- Mar 11, 2020
greay program
Verified purchase: YesCondition: NewSold by: bluezoisite001
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