Ultimate Core Ball Workout : Strengthening and Sculpting Exercises with over 200

LINDAGALINDA60
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Located in: Marion, Indiana, United States
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eBay item number:175611662423
Last updated on Nov 03, 2024 18:28:56 PSTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781569754689
Book Title
Ultimate Core Ball Workout : Strengthening and Sculpting Exercises with over 200 Step-By-Step Photos
Publisher
Ulysses Press
Item Length
9.8 in
Publication Year
2005
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.3 in
Author
Jeanine Detz
Genre
Sports & Recreation, Health & Fitness
Topic
Training, Exercise, Aerobics
Item Weight
9.3 Oz
Item Width
7.2 in
Number of Pages
128 Pages
Category

About this product

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1569754683
ISBN-13
9781569754689
eBay Product ID (ePID)
44659735

Product Key Features

Book Title
Ultimate Core Ball Workout : Strengthening and Sculpting Exercises with over 200 Step-By-Step Photos
Number of Pages
128 Pages
Language
English
Publication Year
2005
Topic
Training, Exercise, Aerobics
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Jeanine Detz
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
9.3 Oz
Item Length
9.8 in
Item Width
7.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2005-922424
Dewey Edition
22
Dewey Decimal
613.7/10284
Synopsis
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time., From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time., Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for greater effectiveness.
LC Classification Number
RA781

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