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New The Office Workout: 75 Exercises to do at Your Desk by Kent Burden

Korn501's Store
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Located in: Harlingen, Texas, United States
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eBay item number:175336785813

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Artist
Burden, Kent
Brand
N/A
Date of Publication
20140615
Type
Paperback / softback
EAN
9781500211134
ISBN
9781500211134
Publication Name
N/A
Release Title
The Office Workout: 75 Exercises to do at Your Desk
Colour
N/A
Book Title
Office Workout: 75 Exercises to Do at Your Desk
Publisher
CreateSpace
Item Length
9 in
Publication Year
2014
Format
Trade Paperback
Language
English
Item Height
0.4 in
Author
Kent Burden
Genre
Health & Fitness
Topic
Healthy Living
Item Weight
11.7 Oz
Item Width
6 in
Number of Pages
180 Pages
Category

About this product

Product Identifiers

Publisher
CreateSpace
ISBN-10
1500211133
ISBN-13
9781500211134
eBay Product ID (ePID)
202732095

Product Key Features

Book Title
Office Workout: 75 Exercises to Do at Your Desk
Number of Pages
180 Pages
Language
English
Topic
Healthy Living
Publication Year
2014
Genre
Health & Fitness
Author
Kent Burden
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
11.7 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple workout to look better, feel better and even work better-and it won't interfere with doing your job! With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour! Did you know that... * A 1-5 minute workout break each hour makes you more productive * Short burst strength training improves blood flow to the brain * Raising your heart rate even for a minute or two improves mental focus and creativity * You burn 60 more calories each hour by standing than by sitting * Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you... * Lose weight * Increase bone mass * Burn more calories all day long * Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer * Reduce back pain and strengthen your back * Feel better and more energized all day long, Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat Sample this simple workout to look better, feel better and even work better-and it won't interfere with doing your job With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour Did you know that... -A 1-5 minute workout break each hour makes you more productive -Short burst strength training improves blood flow to the brain -Raising your heart rate even for a minute or two improves mental focus and creativity -You burn 60 more calories each hour by standing than by sitting -Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you... -Lose weight -Increase bone mass -Burn more calories all day long -Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer -Reduce back pain and strengthen your back -Feel better and more energized all day long

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About this seller

Korn501's Store

95.8% positive feedback•1.7K items sold

Joined Aug 1999
Korn501's store selling just about anything for the right price to my awesome customers. Follow my store to keep up with the new items posted. Any questions please contact me. I usually respond with ...
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    Good seller. Case was as described. Price was reasonable. The post office is getting worse about shipping times, took 12 days to arrive, so only 3 stars on shipping time.
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    Very good condition and a great quality item to add to my collection and at a good value! Packaged safely and securely and delivered quickly! Overall a great experience and highly recommended seller!
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    Item as described, very fast shipping.
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