I found the moves to be effective, but for me it moved a little slow. I am used to intense, fast paced workouts. I thought this would be a great alternative to my current yoga dvd's. I will continue to use it, but its not at the top of my list. I am sure I can find something more suitable to my taste.
I’m 70 years old this month and using this product for over 30 years and why I’m sound today if you do all of these exercises, you will feel every day much better